This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity.

Enjoy the episode!

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Timestamps:

02:10 Lisas Story

06:50 Yoga & the benefits

10:48 Why I never can seem to enjoy Shavasana

15:22 Detoxing Instagram and social media

24:59 Social media makes Yoga look effortless

34:18 comparison kills creativity

41:23 How Yoga helped Lisa with her eating disorder

48:25 Hiking, and reconnecting with nature

58:58 Ending notes from the editor

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Music

Intro:

Aurora by Nomyn

https://soundcloud.com/nomyn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

https://bit.ly/aurora-nomyn

Music promoted by Audio Library

https://youtu.be/-tGvXhy2h9M

Outro:

Perilune - AERØHEAD

https://soundcloud.com/aerohead

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

https://bit.ly/aerohead-perilune

Music promoted by Audio Library

https://youtu.be/OHduxKdE4zs

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Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

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