Chasing Excellence

著者： Ben Bergeron & Patrick Cummings
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  • Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
    Ben Bergeron & Patrick Cummings
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あらすじ・解説

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
Ben Bergeron & Patrick Cummings
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • Values Over Vanity: Why Health Might be the Best Dating Filter

    Values Over Vanity: Why Health Might be the Best Dating Filter
    2025/05/02

    The 4 Questions We're Answering:

    1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating?

    2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age?

    3. Which supplements are truly essential for performance and health, and how do you identify high-quality options?

    4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals?

    👉🏼 Get the full Listener’s Guide here

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    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

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    👋 THANKS TO OUR SPONSOR

    🔗 LMNT - Zero-sugar electrolyte drink

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    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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    30 分
  • April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence

    April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
    2025/04/29

    Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes.

    👉🏼 Get the Episode Guide & all relevant links here

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    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

    ===

    👋 THANKS TO OUR SPONSORS

    🔗 Momentous - High-quality supplements

    🔗 The Defender - Adventure-ready vehicle

    ===

    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
    続きを読む 一部表示
    43 分
  • The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse

    The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
    2025/04/22

    The 3 Big Questions We're Answering:

    1. How can understanding and addressing our fears improve our mental health and overall well-being?

    2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives?

    3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress?

    👉🏼 Get the full Listener’s Guide here

    ===

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!

    ===

    👋 THANKS TO OUR SPONSORS

    🔗 BetterHelp - Online therapy platform

    🔗 Helix Sleep - Personalized sleep solution

    🔗 the Defender - Legendary adventure vehicle

    🔗 LMNT - Zero-sugar electrolyte drink mix

    ===

    🤙 ABOUT US

    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
    続きを読む 一部表示
    56 分

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