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Craving a protein bar that doesn’t feel like a candy-bar hangover 30 minutes later? In this lively conversation, Daniel Lucas (host of Chasing Energy and inventor of the Sprout Spout) sits down with Erica, founder of TruBar, to unpack how she turned one awful, bloated day at Disneyland into a clean-ingredient snack empire now featured in Costco, Target, and airports everywhere.

You’ll hear:

• 03:10 – Miami roots & nostalgia: Why Dunkin’ munchkins and ocean breezes shaped Erica’s food memories.
• 07:55 – The “pregnant” moment at Disneyland: The exact instant she vowed to reinvent on-the-go nutrition.
• 15:20 – Bootstrapping Target orders: Re-packing 12-count boxes by hand when funds ran low.
• 22:40 – Sugar-alcohol showdown: Why True Bar bans bloat-inducing sweeteners in favor of organic cane sugar (and what’s next with coconut nectar).
• 30:45 – Flavor R&D secrets: How a scribbled idea, a “flavor house,” and late-night kitchen tastings become your favorite bar.
• 37:30 – Healthy hustle tips: Two-liter wake-up hydration, “exercise snacks,” and raising seed-oil-savvy kids.
• 48:00 – What’s next: New flavors, new formats, and surprise products beyond bars (stay tuned!).

Key Takeaways

• Sugar alcohols may taste sweet—but they can wreck digestion and trigger cravings.
• Thoughtful pre-planning (hello, carry-on True Bars) can save any business trip or family vacation.
• Entrepreneurship = endless roadblocks; celebrate every small win to keep momentum.
• Clean labels don’t mean boring flavors—texture and thoughtful sweet notes win taste buds.

Links & Resources

• 🥑 TruBar – Discover all flavors: https://www.trubarinc.com/
• 🌱 Sprout Spout – Grow fresh sprouts on your countertop. Get 10 % off any kit with code CE: https://sproutspout.com/discount/CE

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Pramoda Vyasarao: Author of...

PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
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The Red Light therapy we discuss can be found here

In Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose.

00:00 Introduction to Rationalization and Attention

00:27 Welcome to Episode 54

00:58 Setting Nutritional Goals

01:05 The Sprouts Bout Ad

01:59 Guest Introduction and Life-Changing Event

04:39 Seven Steps to Setting Goals

05:28 Intrinsic Goals and Their Importance

12:01 Creating Before Reacting

13:39 Defining Milestones and Avoiding Ambiguity

15:50 Bounce Back from Setbacks

17:41 Quitting Strategically

20:14 Enjoying the Journey

21:34 Conclusion and Contact Information

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Mastering Procrastination and Cultural Adaptation with Scott Allen

PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
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Use code 'CE' @ Checkout for 10% off your purchase

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In this engaging episode of Tracing the Energy, international best-selling author Scott Allen shares practical advice on overcoming procrastination and discusses his book 'Do the Hard Things First.' Discover effective strategies like the Pomodoro technique and learn how small successes build momentum. Scott also opens up about living in Japan for over two decades, highlighting cultural challenges and the Kaizen philosophy. Dive into a deep conversation on imposter syndrome, its dual role as a hindrance and motivational tool, and actionable steps to combat procrastination. The episode also explores balancing work, health, and personal development, featuring tips on maintaining a balanced life, the impact of fast food in different regions, and the importance of routine practices like meditation. Scott offers valuable insights on transition spaces, effective break strategies, and journaling for mental clarity. Conclude with a sneak peek into Scott's upcoming projects and where you can find more about his work.

00:00 Breaking Free from Labels
01:22 Introducing Scott Allen
04:30 The Power of Small Wins
08:00 Cultural Adaptation and Work Ethic
13:19 Procrastination Across Cultures
15:20 Embracing Imposter Syndrome
18:13 Navigating TikTok Addiction
19:19 Procrastination Hacks
20:44 Fitness and Accountability
21:40 Healthy Eating Habits
23:24 Corporate Culture and Health
24:40 Pursuing Personal Growth
26:16 Maintaining Daily Routines
30:10 Transitioning and Self-Care
31:48 Final Thoughts and Resources

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