In this episode, We discuss the Arnold Fitness Games journey with The Owner Rick and elite CrossFit athlete and current Arnolds champion Philroy Peters.

We focus on the challenges of programming workouts for various divisions, the importance of qualifiers, and the mindset required for athletes to progress.

We delve into the intent versus reality of workout execution, the significance of community feedback, and the analysis of specific workouts, including the clean and jerk.

The conversation highlights the evolving nature of competition standards and the role of athlete experiences in shaping future events. In this conversation, the hosts delve into the intricacies of CrossFit workouts, focusing on the analysis of specific workouts, the importance of scaling for different athlete categories, and the significance of transitions and strategies in maximizing performance.

We discuss the standards and judging criteria in CrossFit, particularly regarding burpees, and emphasize the need for skill development in various movements. The conversation also touches on pacing strategies for max effort workouts and the overall goal of finding well-rounded athletes through qualifiers. As they look forward to upcoming live events.

00:00 Introduction to the Arnold Fitness Games Journey

02:59 Challenges in Programming for Different Divisions

06:01 Intent vs. Reality in Workout Execution

09:03 The Mentality of Competing and Progression

11:54 Qualifiers: Testing Limits and Overcoming Challenges

15:02 The Complexity of Programming Workouts

18:02 Feedback and Adjustments in Qualifier Workouts

20:55 The Role of Judges and Filming in Competitions

23:49 Final Thoughts on Workout Design and Community Engagement

30:31 Evolving Qualifiers: A New Era

32:54 The Debate on Movement Standards

36:07 Middle Ground: Balancing Skill and Accessibility

37:46 Workout Breakdown: Clean and Jerk Insights

42:00 The Separator vs. Survivor: Analyzing Workouts

54:44 Energy Efficiency: Strategies for Success

57:18 Workout Reflections and Standards

01:01:12 Adapting to Movement Standards

01:05:36 Skill Development in CrossFit

01:09:11 Strategies for Effective Workouts

01:15:20 Lessons Learned from Competition

01:19:11 Qualifying for Live Events

01:23:03 Quickfire Questions and Final Thoughts

n this episode of the Chase Pain pod, Dazza Curts shares three key strategies to push through the pain barrier during workouts. He emphasizes the importance of conserving adrenaline, changing one's mindset towards pain, and embracing the struggle with a smile. These techniques aim to transform the experience of pain into a powerful motivator for achieving fitness goals.

What a pod we have for you ! A few days after the British rowing championships we get to talk with former 500m indoor champ 2024 Tom Wilson and we are joined by big guns Freddie Stuart and Chris Scott who competed at the weekend.

We break down the performances talk training and how to deal with pushing through that pain barrier.

5 key areas are focused on as you join us discussing the million dollar question which is tougher the 500m or 2k indoor row.

To all you erg goers out there jump on and listen to this amazing conversation with 3 of the indoor rowing big names.

Take Aways

• The atmosphere at the British Championships was electric and inspiring.
• Personal bests are a significant achievement, showcasing individual progress.
• The psychological aspect of racing is as important as physical training.
• Finding your own race strategy is crucial for success in rowing.
• Sprint rowing requires a different technique compared to longer distances.
• The 500 meter race is more unforgiving than the 2K in terms of pacing mistakes.
• Athletes experience different levels of pain and recovery after races.
• Camaraderie among competitors enhances the sport's integrity.
• Understanding your own body and limits is key to performance.
• The debate between 500 meter and 2K rowing continues to spark discussion. The 500 meter race is often seen as a power event requiring explosive strength.