In this episode of Chaos with Karen and Ciara, we’re chatting all things baby sleep — from normalising what’s actually typical, to sharing our own real-life experiences (the messy, honest kind). We talk about co-sleeping, the pressure to “fix” sleep, and why sometimes doing nothing is exactly what’s needed. We’re also joined by Holistic Sleep Coach Vicky Haugh, who brings her expert, gentle perspective to the conversation. We chat about sleep development, co-sleeping, swaddling and our own chaotic bedtimes! As always, we keep it light, real, and judgment-free. Hope you enjoy — Karen & Ciara

Welcome back to Chaos with Karen & Ciara — where nothing is off-limits and life is always a little bit messy ✨

In this episode, we’re chatting all things frazzled — from those days where everything feels like a juggle to our very honest chaos confessions and some seriously relatable mom fails (because we’ve all been there 🙃). We also dive into the Oscars, share our thoughts, and of course… go on a well-deserved rant about parenting parking struggles 🚗💥

Each week, we keep it real, raw, and relatable as we share our experiences — the highs, the lows, and everything in between.

If you enjoy the chaos, please support us by liking and subscribing 💛

Karen & Ciara x

Welcome to the very first episode of Chaos with Karen & Ciara — a conversational pod where the chat goes everywhere and nowhere all at once!

We kick things off with chats about parenting with hangovers, intrusive thoughts, matrescence and balancing chaos of parenthood!

We get into matrescence and the emotional whirlwind that comes with it, sharing the real, unfiltered side of it all.

It’s chaotic, it’s relatable, and it’s basically a voice note between two friends that somehow made it onto Spotify. Expect laughs, honesty, and plenty of chaos!