Changing the Conversation About Epilepsy - E2 - Functional Fitness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Changing the Conversation About Epilepsy - E2 - Functional Fitness
-
ナレーター：
-
著者：
Living with epilepsy does not mean giving up an active lifestyle. In this episode of Changing the Conversation, Leigh Goldie, Founder and Executive director of Empowering Epilepsy, talks with certified personal trainer Jan Gutowski about how Functional Fitness can help people with epilepsy build strength, confidence, balance, and connection in a safe and supportive environment.
https://www.empoweringepilepsy.org/events/functional-fitness
Jan shares how Empowering Epilepsy’s Functional Fitness classes are designed for all abilities, with adaptable exercises, personalized options, and a focus on discovering what each person can do. From weighted balls and resistance bands to balance exercises and agility training, participants learn that movement can be empowering at every level.
Tune in to hear how fitness can help change the conversation around epilepsy by building confidence, improving physical abilities, and creating a community where everyone belongs.