Content Advisory: This episode contains discussions about mental health. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.

We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, tackling what happens when the game — and life — really starts to test you.

This week, the conversation turns to setbacks. The moments when pushing your limits comes at a cost — confidence takes a hit, and the path forward suddenly isn’t clear.

From brutal hits and long rehab days to career crossroads, moving leagues, losing status, and rebuilding belief, the lads share honest stories about what it takes to come back when things don’t go to plan. They talk fear, self-doubt, mental fitness, and the quiet resilience needed to keep showing up when no one’s clapping.

But this isn’t just about rugby. The discussion opens up to anyone facing a setback — illness, redundancy, career change, or a moment where life knocks the wind out of you. How do you find the courage to keep going? Who helps you through the low points? And how do small habits, routines, and mindset shifts add up to real progress over time?

The takeaway?
Setbacks are inevitable — but they don’t define you. Pushing your limits isn’t just about how far you can go — it’s about how you respond when you’re forced to slow down, reset, and start again. Growth comes from grit, honesty, support, and a willingness to learn again. Whether you’re fighting your way back onto the pitch or finding your feet somewhere new, the comeback isn’t about being perfect. It’s about staying in the fight, one step at a time.

We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, talking about the moments that shape you — long before anyone’s cheering your name.

This week, the lads rewind to the moment everything changes: making the cut.
That first call-up. That first real chance. The mix of excitement and sheer terror when opportunity finally knocks - and you’re not sure you’re ready to answer.

From life-changing phone calls and out-of-the-blue opportunities to awkward initiations and stepping into rooms full of heroes, the boys share what it really feels like to break through. They talk nerves, imposter syndrome, self-belief, and the quiet battles that come with trying to prove you belong.

But it’s not just about rugby. The conversation opens up to anyone stepping into something new - a promotion, a new job, a fresh start. How do you handle the pressure? Who do you lean on? And how do you stop doubt from talking you out of your shot?

The takeaway?
Whether you’re pulling on a jersey, walking into a new workplace, or chasing an opportunity that scares you senseless - making the cut isn’t about being fearless. It’s about showing up anyway, doing the work, and backing yourself when it matters most.

Content Warning: This episode mentions of suicide and self-harm. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.

Welcome back to Changing Rooms, where Barrie McDermott is once again joined by Adrian Morley and Shaun Lunt for an honest look at the good, the bad, and the hard-won truths behind great teamwork.

The lads dig into teamwork in all its forms—the bonds built on long coach journeys, shared digs, daft routines, and the moments when teammates stop being just colleagues and start feeling like family. From favourite roommates and dressing-room pranks to pre-match rituals and the importance of knowing when to switch on, it’s a look at the glue that holds teams together when the pressure’s on.

But it’s not all laughs. The conversation goes deeper, exploring trust, accountability, conflict, and the moments when people need to step up for each other—on the pitch, at work, and everywhere in between. The boys share honest stories about leadership, confrontation, comebacks from setbacks, and why the strongest teams aren’t always the flashiest, but the ones built on honesty, sacrifice, and shared responsibility.

The takeaway?
Whether you’re part of a sports team, a workplace, or trying to build something alongside people you depend on, progress comes from backing each other, doing the hard yards, and knowing that no one gets through the tough moments on their own.