Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden
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Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden
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概要
Click to Text Thoughts on Today's Episode
Today we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story.
Main Points Covered:
1. Losing Speed & Power Without Realizing It
2. The Fitness Community Factor
3. The Morning On-Ramp
4. Exercising for Your Future Self
5. Motivation Is Hard — Even for Fitness Professionals
6. Caregiving & Movement
7. Lifting Heavier — But Smarter
Links Discussed
Self-Paced Course - use code GRACED25 for $25 off
Guided Cohort (Held each year in January, April, and September) - use code GRACED49 for $49 off
Episodes Discussed
Mastering Your Mindset as You Navigate Menopause (first episode with Kerry Ann)
How to Protect Your Vulnerable Areas with Strength Training
Connect with Kerry Ann:
https://www.kamfitnessandnutrition.com/
Instagram: @kerryannmadden
Facebook: Kerry Ann Madden
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell