How do you restart when the thing you love is snatched away - through no fault of your own?

Vicky Laflin did...

This is not your cliche end-of-year review Christmas episode...

This is for you if you’re travelling, taking a quiet moment, or just looking for some company.

I sit down with Vicky Laflin, rugby player for Ealing Trailfinders and GB7s, to have a proper, human conversation about pressure, identity, and the moments in between. Not festive, not reflective, but company for wherever you are this festive season.

I have a sneaky feeling you'll take a lot away from this one.

See more of Vicky: https://www.instagram.com/vickylaflin/

Support the show: https://www.instagram.com/changing.lanes__/

Ever feel like you’re moving fast… but not really getting anywhere?

I discuss what I’ve learned from constantly rushing - in work, life, relationships, business, and even this podcast, and how slowing down completely changed the way I approach everything.

I used to think that being quick meant I was doing well... That speed meant progress.... But the truth is, I was just running on stress, people-pleasing, and fear of falling behind.

If you’re ambitious, busy, or just tired of feeling behind, then this one’s for you.

Support the show and what's coming next: https://www.instagram.com/changing.lanes__/

Ever looked at your life and thought, “It’s… fine”? Not bad, not great, just a steady seven out of ten?

I sit down with George Hearn to talk about what happens when “fine” starts to feel like a trap. We explore the region beta paradox . That strange comfort zone where things aren’t painful enough to force change, but not fulfilling enough to make you happy either.

George opens up about his shift from a conventional corporate career to pursuing something more aligned with who he actually is. We unpack the reality of making that change, the self-doubt, the fear of losing stability, and the surprising peace that comes with being intentional about your choices.

What does it really mean to create a ten out of ten life, not a perfect one, but a fulfilled one? One built on self-reflection, small consistent actions, and the courage to question whether “good enough” really is.

If you’ve ever felt like you’re coasting, or you know there’s more waiting beyond your comfort zone, then this conversation is for you.

See more of George here: https://www.instagram.com/georgehearn_/

Support the show and what's next: https://www.instagram.com/changing.lanes__/