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Hi CTC Podcast Fam,

Blake and I are back with another light hearted but deep rooted convo- this time about relationships.

We cover feelings of insecurity and what to do about them and powerful mindset shifts that enhance communication and connection.

Also, this conversation is live, unedited and just simply a couple of people that care deeply for each other having the conversation. So we hope you enjoy :)

If any of this resonates with you, you can connect with

Blake on IG @blakesvision_

and you can connect with

Megan @themegangracemvmt

🫂 And as always feel free to share this episode with someone in your life that you feel it could bennefit- or as a way of starting your own relationship conversations to dive deeper with the ones that matter most to you.

♥️ And if you are experiencing pain, or stress in your body due to past relationship hurts I am here for you. Our body listens and remembers everything- and often it is in relationships that we are both hurt and are able to heal.

Book a call with me here and lets get you the support you need.

XO,

Megan Grace

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Hi CTC Podcast Fam,

I am giddy to bring you this next episode, for several reasons.

1. The halftime show was epic, nuanced, art and activism on a massive center stage that I believe needs to be remembered and used as a call to move into action.

2. Change the Channel is all about gaining new perspectives, breaking out of the cycle of what we have always thought or done- and story is one of the best ways to do this. For me as a white bodied woman, there were so many parts of this performance that I knew were important but didn't know why. When we get curious and ask others with different perspectives what we expand our capacity for empathy and empathy is the sustainable spark that will allow bridges to be built relationally, racially, and we radically need this now.

3. I get to introduce you to one of my partners, a man that is Changing the Channel in my life in so many ways through who he is and how he moves through the world. Blake is an activist, dancer/ choreographer, former zoo keeper, podcast host, scholar of life, Ebony king and his perspective on the halftime show left a meaningful mark in my heart and mind- so of course I gotta share it with y'all.

His podcast Normal Guy Sports Talk is a treat, so follow and subscribe to that to get a little more Blake in your life, and we reference key terms of racism in this podcast, here is the link to check it out.

https://www.vanderbilt.edu/oacs/wp-content/uploads/sites/140/Key-Terms-Racism.pdf

We would love to hear how this episode landed for you, connect with me on instagram @themegangracemvmt and let's have the conversation.

XO,

Megan Grace

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Hi CTC Podcast Fam,

This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs.

Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. But what if it didn't have to be that way? What if we could instead use this as a cue to dive in to reconnecting with self trust.

This is really powerful and challenging work my friends, and I have found that it is best done with support. Connect here to be supported as you come home to self trust.

https://themegangracemvmt.as.me/humandesign

As always I love to hear your feedback, thanks for rating the show, and leaving comments. Lemme know what you think about insecurity reframe by also connecting with me on IG @themegangracemvmt.