As Richmond prepare to lift the National One Title this afternoon, their skipper Alex Schwarz talks to Ross Hancock about how the Londoners are preparing for a return to the second-tier of English rugby.

Plus there's the usual preview/review and chat about all the latest news coming from the game in this country including discussions of a franchise system moving forward and Worcester continuing their road back to rugby.

An instant reaction piece to today's announcement which saw the Tier 2 Board confirm the clubs for next season, which sees a return to rugby for Worcester Warriors.

Ross and Charlie catch up with Bedford Blues Chief Operating Officer, Gareth Alred to discuss all the latest news including the recent SGM.

Plus there's still time for a little nausing with the familiar preview/review of recent Championship fixtures and results.

As Championship Rugby prepares to make it's long awaited return after a six week hiatus, Ross and Charlie are back talking all the latest news from the second tier.

Discussion points this episode include results from the minimum standards audit for promotion to the Premiership, Newcastle's expected loan payments as well as the usual preview / review ahead of a jam packed weekend of high octane action.

In addition, fresh off announcing Crowd Angel as our new pod sponsor, we're delighted to have been joined by Andy Hunns, their brand and marketing executive... and a big Bedford Blues supporter!