With June right around the corner, let's do a quick mid-year assessment. If you didn't come up with New Year's Resolutions, now is the time to come up with some! In this episode, we cover 7 categories for resolutions. Take notes and see how you can improve your life.

For this week's mindset challenge, I've heard this quote - "A dream written down with a date is a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true." I want you to write down your dreams, set a deadline, and come up with a plan.

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Hope is something that comes and goes, but this time, I want it to stay for good. I want you to continue to have hope for better health, better income, crazier adventures, and all-in-all hope for a better future! In this episode we dive into the story of IKEA and how it turned into a global chain. All it takes is consistent little steps and never give up hope.

For this week's mindset challenge, write down everything you dreamed of. Choose one thing and take the first step to making it happen. Your dreams are not unrealistic, they're just patiently waiting for you to turn them into reality.

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Intro Music: https://www.bensound.com

I graduated from the University of Chicago a few years ago and since graduation season is upon us, I thought I would share a few things I wish I knew when I had graduated. Congratulations to all the graduates! I wish you a most exciting and successful future.

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Saying no can be hard, but why is that? In this episode, we explore exactly this and dive into 7 ways you can say no. As Matt Damon said in the movie We bought a Zoo, "It takes 20 seconds of courage."

For this week's mindset challenge, say no to someone you've always wanted to say no to. Do so to reclaim your time and ultimately, your life.

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Intro Music: https://www.bensound.com

On our first ever collaborative episode, we have the amazing Dr. Sarah Jaber who is a second-year Internal Medicine resident. Join us as we break down the idea of being present and discuss ways to improve this phenomena.

Considering this is an extra special episode, for this week's mindset challenge, we have 2 that were set by Dr. Jaber!

1. Have a checkpoint every morning and set an intention for the task you are doing and/or for your entire day.
2. For the brave: Journal about your day! Write about a stressful moment or happy moment in detail. Describe the people, describe your surroundings, and name your emotions.

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Intro Music: https://www.bensound.com

How is pain the secret to happiness? What are the effects of dopamine and serotonin? Let's dive into that in this week's episode!

For this week's mindset challenge, have a new outlook on life. Take a walk and get your serotonin going. Talk to someone about something you enjoy. Watch your mood and energy shift.

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Follow this link to access the podcast on YouTube and where ever you may cast your pods - https://linktr.ee/noraunplugged

Intro Music: https://www.bensound.com

What if? A question that pesters our thoughts consistently, always thinking of worst case scenarios. People talk about the best and worst case scenarios all the time, but they're always intertwined with the potential to take action. In this episode, however, we also take into consideration the price of inaction. What is the price we pay for choosing inaction?

For this week's mindset challenge, think of something you've wanted to do and ask yourself these 3 questions: What is the worst case scenario? What is the best case scenario? And what is the price I pay for inaction?

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Intro Music: https://www.bensound.com

You may have a whole notebook filled with reasons as to why you can't get started on your projects. In this episode, Nora cover the 8 biggest challenges and how to overcome them to get yourself moving in the right direction.

For this week's mindset challenge, take 5 minutes to start a task. 5 minutes everyday for 1 week. That is all I ask. But you will find that these 5 minutes are all you needed to get the engine going.

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Follow this link to access the podcast on YouTube and where ever you may cast your pods.

Intro Music: https://www.bensound.com