EMBODIED CONSCIOUSNESS rather than conceptual consciousness where illusion of separation is dissolved then you recognize that you are an Expression of a single awareness where all things arise and you were never alone all along. WE ARE THE UNIVERSE; WE WERE BUILT FOR EVOLUTION (FOR CHANGE) – Our nervous system, our senses, - we no longer have that narrow, tunnel vision of self, life and our environment. We have evolved – we have expanded, having a broad view of everything, so in essence our reality has changed to a different one that is more aligned to our vibration. EVERYONE has the Birth right to live their true individuality – with potentiality.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

What is the relationship between the head and the heart?

“A person’s mind, heart, and body are all interconnected and interdependent in what can be termed ‘the mind-heart-body-connection.’

The head-heart-body connection is the link between our cognitive, emotional and physical selves. It is how our thoughts, feelings and actions influence and are influenced by each other and how our mind, heart and body work together as a whole system.

Negative mental health conditions—such as depression, chronic stress, anxiety, anger, pessimism, and dissatisfaction—are associated with potentially harmful biological responses, including irregularities of heart rate and rhythm, increased digestive complaints, increased blood pressure, inflammation, and reduced blood flow to the heart.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

A clear mind enables you to make informed decisions and navigate complex situations effectively.

A clear mind helps you think rationally and make sound judgments.

Positive energy can provide the drive and optimism needed to overcome obstacles and achieve your goals.

Positive energy provides the motivation and resilience to overcome challenges and achieve your goals.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

My perception on life (my beliefs, thoughts), interacting with people, the environment, the way I look at things have changed (my mental attitude-Life outward projection). So, it starts with me (Inside Out). My vibration (where there is vibration, there is movement,

Action(momentum) is my destiny. So, my actions shape my experiences and reality. I’m doing something about it where I’m redirecting my energy in meaningful ways by engaging in creative activities, and exploring my relationship with my intrinsic values, gaining a better understanding of myself, and its role in my life.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

Faculties or Mental Attitude: Outlook on life. Your Mindset – Is this world bad or good?

Intrinsic Values – (Wholeheartedness, Togetherness, Compassion, Skills, Crafts, Talent, love, friendship (Assets) – Your self-worth, your abilities and qualities). These are special values that influence our behavior, goals – to be pursued for your own sake.

These dormant forces are kept in the dark partially due to voices of conformity, expectations from family members, friends, rules and regulations from institutions. Also, Programs from others that make you seek external validation. We must undo, unlearn years of programming. These forces will drain us and diminish our energies.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

These Energy Fields and Energy Forces are like plasma, fluid-like substances, with invisible electric and magnetic components which spread throughout the universe in which we live in. It’s like a bowl of soup and you are in the soup. That’s reality. Ripples-waves-an electromagnetic field which is real, near and far, and we are connected, we can make things happen without touching things. In the field wave turns to light and then to particle.

These energy fields/energy forces are very important for healing from illness and achieving wellness. As well as attaining freedom, liberation, and generating abundance.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

We are Using the quantum field as The Garden of Life and Mother Nature – The best of the quantum world). A place where we learn, grow and develop. Now, where we spend our energies can predict various outcome, the probability of the same event occurring in the future is mostly likely to occur or less likely to occur.

So, setting the right mind set/ mind frame/ (high energy-discipline-will power, to make way for the manifestation stage. We call those small experiences, meaningful coincidences, but these are the juices for the Manifestation of Synchronicity to occur when our thoughts and actions are in alignment with the universe.

But in the process, giving attention to these synchronicities (alignment/coherence -mind-body-heart), using all your energies - can provide valuable insights and guidance on the path towards manifesting your desires/intent/goals/objectives.

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.

Hello everyone,

Please note: I will make two videos: One on the proper technique for humming and meditation. Below are some videos on the benefits of Nitric oxide and meditation.

1. https://youtube.com/clip/UgkxMOwpyNpYK1O7JmosYnNby4zhmYx2jiBi?si=-WnOZ0EyrxKDeEED

2. https://youtube.com/clip/UgkxpbGcCoODTedZKf2p5mo4Q0gGczIX0aDi?si=zYy2aiYSAxV5M-Ip

3. https://youtube.com/clip/UgkxEo7UbYNoWQjJBsgs7idkvqmEOMUt8jae?si=rhqLOdRkb256fOTW

4. https://www.youtube.com/clip/UgkxCNTjrLAPa2j2xyZg7O-TKwv6itWeUP4_ttps://www.youtube.com/clip/UgkxCNTjrLAPa2j2xyZg7O-TKwv6itWeUP4_

One should perform daily meditation

1. Find a quiet and comfortable sport

2. Close Your Eyes

3. Focus on your natural breath for a few moments

4. Start Humming: “Om” Start producing the sound gently and continuously

5. Concentrate on the Vibration: Feel the vibrations in your body.

6. Maintain Your Focus: Continue humming for the duration of your meditation session.

7. Gradually reduce the sound until it fades away.

With Humming...You begin to see the whole connection, the togetherness, (the interconnectedness with everything) with you and your environment. You are not a Separate entity – you belong, and playing your role, and knowing that you are one with nature (a co-creator) and not separated, recognizing your true nature with it all. The true power is about you aligning with it all expressing yourself and likewise, the universe is doing the same, you bring beauty and consciousness to light. Recognizing your purpose and intention comes from wholeness, togetherness connection (your true intrinsic motivations).

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Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.