In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being.

Chapters:
00:00 Why food is medicine
02:48 Meet Serena Poon, celebrity chef
06:10 How nutrition affects mental & emotional health
10:55 Healing the body through food
15:42 Why diets fail most people
20:30 Inflammation and chronic illness explained
25:18 The mind–body connection most doctors ignore
30:40 Food, stress, and nervous system regulation
41:20 Emotional eating and shame
46:35 Why restriction backfires
51:50 Rebuilding trust with your body
1:01:30 Daily habits that quietly destroy health
1:06:10 Gentle nutrition vs extreme wellness trends
1:16:55 Food as self-respect, not punishment
1:21:40 What real nourishment looks like
1:26:30 Advice for people struggling with their health
1:41:10 What Serena wishes more people understood
1:45:20 Final reflections on healing and balance

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#nutritionist #healthyeating #chef #healing #wellness #mindbody

Serena Poon, Getting Open podcast, food as medicine, nutrition and mental health, healing through food, inflammation and health, emotional eating podcast, mind body connection, wellness without dieting, holistic nutrition, stress and health, burnout recovery, healthy relationship with food, celebrity nutritionist interview

See omnystudio.com/listener for privacy information.