In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the connection between yin and yang energy in meditation, as discussed in the Surangama Sutra. Learn how dark (yin) and light (yang) energies impact our emotions, thoughts, and external influences—shaping our spiritual journey.

Discover why being mindful of these forces is crucial for self-awareness, balance, and protection from external influences, whether from people, celestial beings, or even our own mental states. Tune in for practical insights into deepening your meditation practice and maintaining equanimity on the path to enlightenment.

In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the Buddhist perspective on mental health and how ancient wisdom can help us navigate modern struggles. From understanding the role of karma in mental illness to the importance of mindfulness in managing emotions, we delve into the different causes of mental suffering—past karma, present choices, and negative thought patterns.

Discover why the mindfulness movement has gained global recognition and how Buddhist teachings offer a holistic approach to well-being. Tune in for deep insights on achieving mental balance in a fast-paced world.

Why do wars persist, and why do they seem to never truly end? In this thought-provoking podcast, we dive deep into the Buddhist understanding of conflict, suffering, and human nature. We'll explore timeless teachings that offer insights into the root causes of war—from ignorance and greed to attachment and anger. By looking through the lens of Buddhism, we aim to uncover how inner struggles manifest as outer conflicts and why peace may only be possible through inner transformation. Whether you're seeking philosophical wisdom or practical guidance for a more peaceful world, this episode sheds light on the spiritual roots of war and the path to ending it—both on a personal and global level.

Join us for a mindful exploration of one of humanity's oldest dilemmas.