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In This Episode: Steve breaks down what process addiction actually is, why understanding it matters so much, 7 common mistakes that keep people stuck, and the tools that actually work including one most people completely underestimate.

What's covered:

• What process addiction is and how it's different from what most people think addiction means
• The neuroscience behind why behaviors can be just as addictive as substances
• Why "just stop" has never worked and the leaky roof and bucket that explains it perfectly
• 7 common mistakes people make in recovery
• The tools that create real, lasting change
• Why processing your emotions isn't optional and what happens when you don't

The 7 Mistakes We Cover

1. White-knuckling it alone
2. Removing the behavior without replacing the function
3. Not addressing the underlying issues
4. All-or-nothing thinking after a slip
5. Focusing only on stopping, not building a life worth living
6. Not getting professional help when you need it
7. Not building your support network before you need it

The Tools We Cover

• Phone calls — daily, multiple times a day, before crisis hits
• Journaling — finding patterns, slowing the urge cycle, writing through triggers in real time
• Physical movement — releasing what the body is holding
• Mindfulness/Present Moment/Awareness — learning to float through a wave without being destroyed by it
• Therapy/Coaching — translating what's underground into something you can actually work with
• Creative outlets — the healing power of creation vs. consumption
• Routine and structure — and the BLAST principle
• Opposite action — doing the counterintuitive thing that actually pulls you out

Key Takeaways

• Process addiction is real. It is not a character flaw or a willpower problem. It follows the same neural pathways as substance addiction.
• The behavior is a signal. Finding the fracture beneath the pain is where real recovery begins.
• You cannot willpower your way out of a process addiction. But you can connect your way through it.
• Every phone call, every journal entry, every honest conversation is building a new path through the forest. The more you take it, the clearer it gets.
• Recovery isn't just about what you're stopping. It's about what you're building.

HELPFUL LINKS:

-Join an amazing group of men in the Finally Free Group here.

-Get daily, uplifting CFP BOOST Texts by texting SUPPORT to (941) 279-2337 or here.

-For 30 days Free of Covenant Eyes, sign up at: https://www.covenanteyes.com
PROMO CODE: CFP

-Get a sweet, safe, locked-down phone [that's not a flip phone] - Get a Wisephone! Use Promo Code: CFP to save $25 -- https://www.techless.com/CFP

-Book an INTRO Call with Steve here.

-Email: steve@catholicsfightporn.com

-Sign up for the email newsletter at the bottom left of catholicsfightporn.com

-Connect with me on Instagram @catholicrecovery

-Steve and a betrayed partner coach guide couples through the Full Disclosure process for those looking for full truth in their relationship. Email Steve for more info.

-Donate to CFP to support this work

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Welcome back Dr. Eddie Capparucci as we dive deep into his first book "Removing Your Shame Label: Learning to Embrace God's Love When You Don't Like Yourself." This episode explores why shame, not just the behavior itself, is the primary barrier keeping men trapped in problematic sexual behavior and addiction.

We dive into the first several chapters of the book and Steve asks Dr. Capparucci questions to dive into each chapter. Tune in as we talk about understanding how God sees us and removing your shame label. I highly recommend reading this book if you struggle with shame.

We open with the saint of the day, St. Scholastica (feast day February 10th), whose life embodies a powerful truth for recovery: "She was able to do more because she loved more." Real change doesn't come from trying harder, it comes from learning to love and be loved and channeling that appropriately.

About Dr. Eddie Capparucci: Dr. Eddie is a licensed therapist specializing in sexual addiction and problematic sexual behavior, author of multiple books including "Going Deeper: How the Inner Child Impacts Your Sexual Addiction," and founder of the Inner Child Model for treatment.

Resources: "Removing Your Shame Label" available on Amazon here.

Email: innerchildmodel@gmail.com

HELPFUL LINKS:

-Join the new Inner Child / Emotional Regulation / Relational Blind Spots group mentioned in this episode starting 2/19/26 here.

-Join an amazing group of men in the Finally Free Group here.

-Get daily, uplifting CFP BOOST Texts by texting SUPPORT to (941) 279-2337 or here.

-For 30 days Free of Covenant Eyes, sign up at: https://www.covenanteyes.com
PROMO CODE: CFP

-Get a sweet, safe, locked-down phone [that's not a flip phone] - Get a Wisephone! Use Promo Code: CFP to save $25 -- https://www.techless.com/CFP

-Book an INTRO Call with Steve here.

-Email: steve@catholicsfightporn.com

-Sign up for the email newsletter at the bottom left of catholicsfightporn.com

-Connect with me on Instagram @catholicrecovery

-Steve and a betrayed partner coach guide couples through the Full Disclosure process for those looking for full truth in their relationship. Email Steve for more info.

-Donate to CFP to support this work here.

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When outpatient therapy isn't enough, what comes next? In this essential episode, Gina Kaye joins us to discuss residential treatment for men facing extreme sexual addiction and intimacy disorders and why intensive, in-person care can be the turning point toward lasting recovery.

Gina brings a unique perspective as both a trained health educator and former pastor's wife, offering insights into how Begin Again Institute bridges clinical excellence with faith-based support. In a powerful and personal moment, Gina shares part of her own story and why she's dedicated her career to this often-stigmatized field. Whether you're struggling yourself, supporting a loved one, or simply wondering when "rock bottom" means it's time for more intensive help, this conversation offers clarity, hope, and a practical roadmap forward.

In This Episode, We Discuss:

• Gina's personal journey and what led her to dedicate her life to helping men and families affected by sexual addiction
• What residential treatment actually looks like
• Signs that outpatient therapy may not be sufficient and when to consider intensive care
• Who benefits most from in-person, immersive treatment programs
• How residential programs address betrayal trauma and support partners through their own healing journey
• The role of faith in clinical treatment settings
• First steps to take if you're considering residential treatment for yourself or a loved one

If you or someone you love is struggling with sexual addiction or betrayal trauma, help is available. Don't wait, reach out today.

LEARN MORE AND CONNECT WITH BEGIN AGAIN INSTITUTE:

Website: https://beginagaininstitute.com

Phone: (720) 702-4608

Gina's email: gina.kaye@bai.care

HELPFUL LINKS:

-Join an amazing group of men in the Finally Free Group here.

-Get daily, uplifting CFP BOOST Texts by texting SUPPORT to (941) 279-2337 or here.

-For 30 days Free of Covenant Eyes, sign up at: https://www.covenanteyes.com
PROMO CODE: CFP

-Get a sweet, safe, locked-down phone [that's not a flip phone] - Get a Wisephone! Use Promo Code: CFP to save $25 -- https://www.techless.com/CFP

-Book an INTRO Call with Steve here.

-Email: steve@catholicsfightporn.com

-Sign up for the email newsletter at the bottom left of catholicsfightporn.com

-Connect with me on Instagram @catholicrecovery

-Steve and a betrayed partner coach guide couples through the Full Disclosure process for those looking for full truth in their relationship. Email Steve for more info.