Divorce doesn’t unfold in a straight line it comes in waves. In this episode Tracy Callahan is joined by Tamara Arnold family law attorney mediator DCA certified ADR divorce coach and creator of DivorceWave to explore what really happens between sessions when clients are triggered overwhelmed and at risk of escalating conflict.

They discuss the gap between when conflict happens and when support is available how emotional dis-regulation impacts decision making and communication and why creating pause awareness and simple tools is essential for better outcomes. Tamara shares how DivorceWave can help clients regulate process emotions and respond more intentionally in real time while supporting the work coaches are already doing.

Timecodes
00:00 Welcome and introduction to conflict in divorce
02:00 Why divorce unfolds in emotional waves
04:20 The disconnect between support and real life moments
06:20 Common reactive decisions that escalate conflict
09:15 The importance of pause and emotional regulation
11:40 Limits of attorneys mediators and therapists in real time
14:20 Recognizing and interrupting conflict patterns
18:20 Introducing the DivorceWave app
25:15 How coaches can use DivorceWave with clients
28:20 Rethinking support between sessions

Key Takeaways
Conflict in divorce happens between sessions not during them
Emotional triggers override logic and lead to reactive decisions
Creating space before responding is one of the most powerful tools
Pattern awareness is the first step to breaking conflict cycles
Clients need real time tools not just scheduled support
DivorceWave helps extend support beyond sessions in practical accessible ways

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DivorceWave is an on demand digital divorce coach designed to support your clients between sessions when they need it most. Whether they are triggered by an angry text from their Ex spiraling at 2 AM or heading into a tough conversation DivorceWave gives them tools to regulate strategize and move forward in the moment when it counts.
Get started DivorceWave.com and click the link to "Try Divorce Wave for Free"

Special Offers Mentioned in This Episode

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