Catastrophizing: Assuming Worst Case Scenarios in Child Anxiety
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Catastrophizing: Assuming Worst Case Scenarios in Child Anxiety
-
ナレーター：
-
著者：
概要
Welcome to the very first episode of the TELL ME IT WILL BE OK podcast, which used to be the Child Anxiety FAQ Podcast. In this episode, we explain the shift in focus from a Q&A format to a more flexible, topic-driven approach to address specific aspects of child anxiety. We delve into the cognitive distortion of catastrophizing and its impact on anxiety, discussing how to recognize these negative thought patterns and practical strategies to manage them. The episode also highlights the role of cognitive behavioral therapy (CBT) in addressing these issues and the importance of aligning actions with personal values. Tune in to learn how to navigate the complexities of anxiety and support your anxious child in an ever-demanding world.
00:00 Welcome to the New Podcast Format
00:15 Why the Change?
00:45 Introducing the New Focus
02:11 The Role of Cognitive Behavioral Therapy
06:08 Understanding Catastrophizing
07:22 Real-Life Examples and Coping Strategies
14:13 Parental Catastrophizing and Child Anxiety
18:37 Planning for Catastrophes
25:03 Final Thoughts and Future Topics