『Carry Less: Healing The Unseen』のカバーアート

Carry Less: Healing The Unseen

Carry Less: Healing The Unseen

著者： Stacey Chillemi
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Moral injury is real... and it’s fixable.

Led by Stacey Chillemi and Dr. Carter Check—Army Cav Scout turned Healthcare Ethicist, Board-Certified Chaplain, and national voice on moral injury—this podcast is where warriors, caregivers, and leaders get honest about the wounds no one sees.

We talk about moral clarity, ethical leadership, suicide prevention, outdoor healing, and the REAL work of reclaiming purpose. No shame... Just bringing people back to themselves.The Advisor Network 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Why You Push Through Pain When Something's Wrong

    Why You Push Through Pain When Something's Wrong
    2026/06/05
    You've felt that something isn't right — but instead of stopping, you got busier and pushed harder.

    Host Lisa Urbanski sits down with Dr. Carter Check, U.S. Army veteran, clinical chaplain, healthcare ethicist, and bestselling author of Healing in the Wild.

    You'll learn:
    🧭 Why do you push through when something feels off

    🔇 How shame keeps you silent

    🩹 Moral injury vs PTSD, explained

    🌱 Why healing means remembering differently

    💬 The one question that restores hope

    🌳 How nature begins real healing

    The signal you've been ignoring isn't weakness — it's where healing begins.

    👉 Work with Dr. Check / Speaking / Resources: https://drcartercheck.com
    📖 Get the book Healing in the Wild: https://healinginthewild.com/
    📲 Follow Dr. Check: https://linktr.ee/cartercheck

    ✨ If this episode helped you, share it with someone carrying invisible wounds—and leave a review so we can reach more people before the crisis.

    © Dr. Carter C. Check — “Healing isn’t the end of pain, it’s the return of purpose.”
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    54 分
  • Lost Your Identity? Rebuild It With Truth

    Lost Your Identity? Rebuild It With Truth
    2026/03/27
    In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing.

    When life changes, and you no longer know who you are, this conversation offers a grounded place to begin again.

    You’ll learn:
    🧠 what identity loss really is
    💔 how moral injury affects meaning and self-trust
    🌿 the first steps to start healing now
    🤝 why trusted people matter in recovery
    📖 how to face loss with more honesty and less shame
    💡 what remains true about you, even after change


    👉 Work with Dr. Check / Speaking / Resources: https://drcartercheck.com
    📖 Get the book Healing in the Wild: https://healinginthewild.com/
    📲 Follow Dr. Check: https://linktr.ee/cartercheck

    ✨ If this episode helped you, share it with someone carrying invisible wounds—and leave a review so we can reach more people before the crisis.

    © Dr. Carter C. Check — “Healing isn’t the end of pain, it’s the return of purpose.”
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    47 分
  • “Who Am I Now?” Moral Injury, Identity Fractures & Recovery

    “Who Am I Now?” Moral Injury, Identity Fractures & Recovery
    2026/02/24
    Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma.

    Host Lisa Urbanski talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect.

    In this episode, we cover:
    • Moral injury vs trauma

    • Guilt vs identity fracture

    • Why isolation amplifies shame

    • “companioning” (support without fixing)

    • Why nature helps create conditions for healing

    • What to do today

    👉 Work with Dr. Check / Speaking / Resources: https://drcartercheck.com
    📖 Get the book Healing in the Wild: https://healinginthewild.com/
    📲 Follow Dr. Check: https://linktr.ee/cartercheck

    ✨ If this episode helped you, share it with someone carrying invisible wounds—and leave a review so we can reach more people before the crisis.

    © Dr. Carter C. Check — “Healing isn’t the end of pain, it’s the return of purpose.”
    続きを読む 一部表示
    55 分
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