『Carol n Cheryl』のカバーアート

Carol n Cheryl

Carol n Cheryl

著者： CarolnCheryl
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Listen to fascinating interviews of random people that Carol has met. Listen to Cheryl talk pop culture as she identifies and analyzes deeper messages that she has found in stories and situations of today. Laugh along as Carol ‘n Cheryl share their own stories and the lessons they’ve learned. Thanks for listening!Copyright 2019 All rights reserved. 人間関係 哲学 社会科学
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  • Self Forgiveness

    Self Forgiveness
    2022/08/30

    Diane Bonilla joins Carol n Cheryl in this episode to talk about self forgiveness.  You may remember Diane from prior episodes.  See links below under resources.

    Diane is a licensed professional counselor with over 25 years of clinical experience in both community mental health and private practice. She specializes in emotional regulation, stress management, work life balance, caregiver self care, grief, loss, and anxiety. Diane is a Certified Grief Informed Professional (CGP). 

    We begin our conversation with why self forgiveness is so important. Cheryl shares a story about her mother and Diane points out how much self awareness and time it takes to process what happened to Cheryl. Diane breaks down the four Rs. Responsibility, repair, receive the lesson and release the negative stuff. We also discuss how powerful it is to write down what you would say to another person in the same situation and read it back to yourself. Carol shares two stories one about her father and one about her daughter. Diane highlights how the four R’s are used in these stories and walks us through self forgiveness.

    Diane recommends looking into Jack Kornfield’s work on meditation and how it can aid in self awareness and forgiveness. She also recommends journalling, therapy and a whole lot more.

    Resources: 

    Diane’s Facebook Page: https://www.facebook.com/dianebonilla.lpc 

    Diane’s Website: https://dianebonilla.com 

    Anxiety 101:  https://podcasts.apple.com/us/podcast/carol-n-cheryl/id1488345423?i=1000548356970

    Guiding Parents of Young Adults Coping With Pandemic Loss: https://podcasts.apple.com/us/podcast/carol-n-cheryl/id1488345423?i=1000529693045 

    Alma Mater Advising: https://podcasts.apple.com/us/podcast/carol-n-cheryl/id1488345423?i=1000492216289 

    Jack Kornfield: https://jackkornfield.com 

    Grief: https://grief.com 
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    32 分
  • Anxiety 101

    Anxiety 101
    2022/01/19
    Diane is a licensed professional counselor with over 25 years of clinical experience in both community mental health and private practice. She began her work in Anxiety during the early 90’s. She owns her own practice and specializes in grief, loss, anxiety and panic issues with young adults and adults through the generations.   Diane currently provides Telehealth counseling sessions, where Brody, her adopted, 13-year-old Beagle-mix, is often asleep in the office, sending out healing vibes. Find out more about Diane here: Website: https://dianebonilla.com/ Facebook: https://www.facebook.com/dianebonilla.lpc Instagram: https://www.instagram.com/dianebonilla.lpc/ In this episode, Diane walks through the basics of anxiety management with an emphasis on physical wellness, breathing strategies, and mindfulness exercises to help calm anxiety symptoms and quiet anxious thoughts. She includes information that helps explain the science behind anxiety and helps the listener become their own anxiety expert!  Peter Levine Interventions: https://www.youtube.com/watch?v=f75enR6DPjE Unwinding Anxiety Card Deck, Brewer and Abblett: https://www.amazon.com/Unwinding-Anxiety-Card-Deck-Science-Based/dp/1683734106 Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel. Visit our website here: https://carolncheryl.com . . . . . #anxietyfighter #anxietyawareness #anxietyrelief #anxiety #panic #worrying #anxietyattack #worry #anxietyproblems #anxietyhelp #anxietysupport #panicattack #panicattacks #anxietyrecovery #mindfulnessmeditation #mindfulnessmoment #mindfulnesspractice #mindfulnesswalk #mindfulness
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    53 分
  • Tete‘s Kitchen

    Tete‘s Kitchen
    2021/10/04

    Tete from Tete’s Kitchen on Youtube, joins Carol and Cheryl in this episode to chat about how she developed a passion for cooking. She shares how Tete’s Kitchen was born. Tete explains how she reinvented herself during COVID and found a new purpose after her children left home.  Tete says cooking is an art and art is love. Click listen to get to know Tete and find out why Carol and Cheryl love Tete’s Kitchen.

     

    Tete’s YouTube Channel:  https://www.youtube.com/channel/UCcJp3r_bK3raQ8KqdKdn__Q/videos

     

    Please “Like” our Conversations with Carol n Cheryl Facebook and Instagram page.  Please subscribe to our YouTube Channel.

     

    Visit our website here: https://carolncheryl.com
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    32 分
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