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  • 378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu

    378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
    2026/05/25

    This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!

    Watch this ep on YouTube!
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    1分未満
  • 377: Stop Letting Your Excuses Decide Your Life

    377: Stop Letting Your Excuses Decide Your Life
    2026/04/27

    Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.

    Watch this episode on YouTube!
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    1分未満
  • 376: How to Get Your Spark Back

    376: How to Get Your Spark Back
    2026/04/13

    What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
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    15 分
  • 375: How to Get Out of Your Own Way

    375: How to Get Out of Your Own Way
    2026/04/06

    This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.

    Watch and subscribe on YouTube!
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    1分未満
  • 374: Practice as a Prayer

    374: Practice as a Prayer
    2026/03/30

    What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.

    Watch this episode on YouTube!
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    1分未満
  • 373: Get Off the Self-Help Rollercoaster

    373: Get Off the Self-Help Rollercoaster
    2026/03/16

    Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
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    1分未満
  • 372: How to Savor the Moment

    372: How to Savor the Moment
    2026/03/09

    "Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh

    Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.

    Watch this on YouTube!
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    12 分
  • 371: Do. The. Thing.

    371: Do. The. Thing.
    2026/02/16
    Done is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.
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    1分未満