This episode is the closing session of the Caregiving Connection series from the Benjamin Goldberg Foundation, where Wendy Goldberg and Dr. Sheetal Ajmani reflect on the wisdom shared throughout the series and answer audience questions about the caregiving journey.

Together, we revisit insights from our special guests:

• Cindy Griffith on empathy and the difference between being empathic and empathetic—plus tools to protect your own energy.

• Dr. Kapil Kapoor on patient–caregiver communication, advocacy, and preserving autonomy in the medical setting.

• Monica Rao on the healing power of her channeled meditation, offering practices to move from the mind into the heart.

• In this Q&A, Wendy and Dr. Ajmani expand on these themes with real-life reflections, exploring how caregivers can recognize early signs of burnout, reframe self-care as essential rather than selfish, and use simple rituals to stay grounded and resilient.

  Even if you missed the earlier sessions, this conversation brings the whole series together—reminding us that while we can’t always change outcomes, we can change the story of the caregiving journey.

  💙 Learn more about the Benjamin Goldberg Foundation: benjamingoldbergfoundation.org
  🌿 Explore caregiver resources: peaceoutportal.org

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