In this episode, Courtney Lancaster sits down with her brother-in-law, Dr. Reid Lancaster, for a practical and honest conversation about what true health really looks like—especially for creatives chasing big dreams. Reid breaks down the six foundational pillars of long-term wellness, including exercise, nutrition, sleep, healthy weight, and avoiding smoking and excess alcohol, while cutting through the noise of modern “biohack” culture. Together, they explore how physical health, emotional healing, and self-compassion all work together to help people become the healthiest and most fully alive versions of themselves.

Ethos Modern Medicine (Dr. Reid's practice)

⁠Rehearsing Goodness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Your Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Autonomic Ladder Breakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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