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  • The People-Pleaser's Secret Weapon: Master the ‘Positive No’ to Finally Set Unbreakable Boundaries at Work
    2025/12/15

    What if you could take control of your work life, navigate challenging dynamics, and protect your well-being—all without breaking a sweat? In this special bonus episode of Career Clarity Unlocked, Theresa White—a 5-time Certified Career Coach and Career Clarity Expert—is here to help you do just that.

    She’s joined by two incredible experts: Melody Wilding, bestselling author of Trust Yourself and Managing Up, and Ana Goehner, a career well-being strategist and LinkedIn Learning instructor. Together, they’ll unpack practical strategies to master workplace dynamics, reduce stress, and set boundaries that actually stick.

    This episode is packed with actionable advice, personal stories, and game-changing insights that will empower you to reclaim your workday on your terms. Don’t miss it, this could be the spark that transforms your career.

    Episode Breakdown:

    • [00:53] Mastering Workplace Dynamics: Managing Up and Setting Boundaries
    • [01:29] Meet the Experts: Melody Wilding and Ana Goehner
    • [02:53] Melody Wilding on Writing Managing Up
    • [05:51] Ana Goehner's Journey to Setting Boundaries
    • [11:08] Strategies for Setting Boundaries at Work
    • [14:19] Identifying Red Flags and Implementing Change
    • [20:52] Understanding Communication Styles for Better Workplace Relationships
    • [27:27] Practical Tips for Managing Your Calendar and Breaks
    • [31:32] Taking Breaks and Prioritizing Yourself
    • [32:13] Navigating Tough Conversations at Work
    • [32:45] Giving Feedback to Your Manager
    • [33:13] Practical Steps for Effective Feedback
    • [37:06] Q&A: Setting Boundaries and Managing Up
    • [46:12] Handling a Toxic Work Environment
    • [53:27] Boundaries for Entrepreneurs
    • [57:03] Conclusion and Final Thoughts

    👉 Ready for career clarity in record time? Request a free consultation with Theresa at www.careerbloomcoaching.com/consultation.

    Connect with Melody Wilding:

    • Website: MelodyWilding.com
    • Order Managing Up
    • Download "How to Say No" Guide
    • LinkedIn: Melody Wilding

    Connect with Ana Goehner:

    • Website: AnaGoehner.com
    • LinkedIn: Ana Goehner

    Connect with Theresa White:

    • LinkedIn: @Theresa A. White
    • Facebook: Career Bloom Coaching
    • Instagram: @theresa_careerbloom
    • YouTube: CareerBloom
    • TikTok: @career.bloom
    • Website: CareerBloomCoaching.com

    Don’t miss out on future episodes! Follow Career...

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    58 分
  • Throw Out Your Resume: The Only 2 Strategies That Land High-Paying Jobs
    2025/12/08

    Ever feel like you’re putting in the effort, fixing your resume, sending out applications, networking, but nothing is working? Or maybe you’re stuck in analysis paralysis, wondering if you’re even chasing the right goals?

    In today’s episode of Career Clarity Unlocked, Theresa White, Career Clarity Expert & 5x Certified Career Coach, is joined by two phenomenal career experts, Victoria Michaels and Katie Culver, to help you finally build a career roadmap that works for you.

    From mastering the job search mindset to leveraging networking and storytelling to stand out, this conversation is your blueprint for success in the new year. Whether you’re pivoting into a new industry, striving to level up in your current role, or just figuring out what’s next, this is the episode that ties it all together.

    👉 Ready for career clarity in record time? Request a free consultation with Theresa at www.careerbloomcoaching.com/consultation.

    Episode Breakdown
    • (00:00) Introduction to Career Clarity Unlocked
    • (01:14) Meet the Experts: Victoria Michaels and Katie Culver
    • (02:32) Personal Journeys and Mindset Shifts
    • (03:12) Victoria's Pivotal Moment and Career Transformation
    • (05:25) Katie's Journey and Mindset Shift
    • (08:13) Mindset and Job Search Strategies
    • (08:27) Turning Insights into Action
    • (25:33) Setting and Achieving Career Goals
    • (31:23) Building Your Personal Brand
    • (35:09) Defining Your Personal Brand on LinkedIn
    • (35:42) The Power of Selective Storytelling
    • (37:36) Embracing the Generalist Mindset
    • (40:58) Adapting to Employer Needs
    • (42:34) Preparing for Q&A
    • (47:32) Balancing Job Search and Personal Care
    • (51:18) Narrowing Down Job Titles as a Generalist
    • (54:49) Demonstrating High ROI to Employers
    • (01:01:37) Final Thoughts and Next Steps

    Connect with Victoria Michaels:

    • LinkedIn: Victoria Michaels
    • Instagram: Victoria Michaels

    Connect with Katie Culver:

    • LinkedIn: Katie Culver
    • Website: Katie Culver
    • Free Generalist Career Course: Generalist Career Playbook

    Connect with Theresa White:

    • LinkedIn: @Theresa A. White
    • Facebook: Career Bloom Coaching
    • Instagram: @theresa_careerbloom
    • YouTube:...
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    1 時間 3 分
  • Build Unshakable Confidence & Overcome Imposter Syndrome
    2025/12/01

    You ever look at those ultra-confident people, the ones who walk into a room like they own it—and think, What do they have that I don’t? Spoiler: Nothing. They’re not special. They didn’t get some magical confidence gene. They just learned how to stop doubting themselves, and you can too.

    In this special episode of Career Clarity Unlocked, host Theresa White, Career Clarity Expert & 5x Certified Career Coach, sits down with two powerhouse experts, Sheena Yap Chan and Dr. Jasmine Escalera, to break down how to build unshakable confidence and finally silence imposter syndrome—especially if you’ve ever felt like you don’t belong in the room.

    If you’ve been holding back, shrinking yourself, or waiting for permission to take up space, this is your wake-up call. Sheena and Jasmine share their raw experiences navigating male-dominated spaces, overcoming limiting beliefs, and owning their power. You’ll walk away with game-changing strategies to reframe negative self-talk, create your “I’m dope” list, and stop giving power to that voice in your head that says you’re not enough.

    Confidence isn’t reserved for “those” people. It’s for YOU. Let’s build it together.

    👉 Ready for career clarity in record time? Request a free consultation with Theresa at www.careerbloomcoaching.com/consultation.

    What We Cover in This Episode:

    (intro) 00:00 introduction to career clarity

    (00:53) building unshakable confidence

    (01:29) expert insights: Sheena Yap Chan and Dr. Jasmine Escalera

    (03:22) personal journeys and overcoming doubt

    (05:05) the power of environment and self-worth

    (09:11) imposter syndrome and achievements

    (11:10) healing and self-love

    (18:14) embracing challenges and growth

    (33:25) messages to our younger selves

    (35:34) embracing life’s lessons

    (37:56) building confidence in 2025

    (39:30) healing from trauma

    (42:41) the journey of confidence

    (53:31) overcoming setbacks

    (59:49) final thoughts and resources

    Connect with Sheena Yap Chan:

    • Website: SheenaYapChan.com
    • Podcast: The Tao of Self Confidence
    • Books: The Tao of Self Confidence | Bridging the Confidence Gap (Preorder)
    • Instagram: Sheena Yap Chan
    • LinkedIn: Sheena Yap Chan

    Connect with Dr. Jasmine Escalera:

    • LinkedIn: @DrJasmineEscalera
    • The Courage Crew: Join the Squad
    • Instagram:
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    1 時間 3 分
  • How to Land 10+ Interviews in January: A Holiday Networking Strategy
    2025/11/24

    Discover the career you’re meant for with a daily spark of clarity. Open your free career clarity advent calendar today 👉 https://www.careerbloomcoaching.com/adventcalendar

    In this episode of Career Clarity Unlocked, Theresa White, a five-time certified career coach, shares her strategic approach to securing job interviews in January by leveraging the holiday season.

    Reflecting on her own experience with burnout from hosting a large annual event, Theresa emphasizes the importance of intentional and reflective actions during November and December.

    Theresa also introduces her Career Clarity Advent Calendar, a free guide designed to help job seekers gain clarity through daily, minute-long exercises. Tune in for practical tips, powerful client stories, and a detailed action plan to set yourself up for career success in the new year.

    On this episode you’ll learn:

    • The real hiring timeline from November to February (not what you think)
    • How one client landed 26 interviews in 6 weeks (without burnout)
    • The 3 pillars of a successful holiday job search
    • Why job boards are your last priority this season
    • A week-by-week action plan to land your next job by February

    Whether you’re burned out, unclear, or afraid of starting over, this is your roadmap to real traction in 2026.

    📥 BONUS: Get the 7 Networking Templates That Got Our Clients Hired →

    Let December be the month you finally feel clear instead of stuck. Grab your free advent calendar today! 👉 https://www.careerbloomcoaching.com/adventcalendar

    Timestamps:

    00:00 Introduction and Personal Reflection

    02:30 The Importance of Intentionality in December

    03:15 Preparing for a Career Change in 2026

    05:17 Understanding the Real Hiring Timeline

    18:26 The Power of Holiday Networking

    20:55 Prepping Your Materials and Pipeline

    24:48 Week-by-Week Action Plan

    31:48 Final Thoughts

    🔗 Free Resources & Next Steps

    The 12 Days of Career Goals →

    https://www.careerbloomcoaching.com/12-Days-of-Career-Goals

    35+ Progressive Companies Hiring Now →

    https://www.careerbloomcoaching.com/offers/xTDHFSpJ

    17 Fill-in-the-Blank Templates to Reach Out to Recruiters →

    https://www.careerbloomcoaching.com/offers/6WK6yxdR

    Networking and Application Tracker →

    https://www.careerbloomcoaching.com/offers/XypBhjfU

    Career Clarity Formula →

    www.careerbloomcoaching.com/career-clarity-formula

    📞 Book your free Career Clarity call →

    https://www.careerbloomcoaching.com/consultation

    Connect with Career Coach Theresa White

    • LinkedIn:
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    30 分
  • When Work Stress Is Making You Sick and How to Fix It
    2025/11/17

    In this episode of Career Clarity Unlocked, join Theresa White as she welcomes Ana Goehner, a former career coach and HR professional turned career well-being strategist. Ana shares her transformative journey from corporate burnout to advocating for work-life harmony. The discussion dives into Ana's Sparketype® assessment, highlighting her Primary as the Sage, her Shadow as the Maven, and her Anti Sparketype® as the Warrior. Ana emphasizes the importance of self-discovery, actionable strategies for career well-being, and the critical role of flexibility and setting boundaries in achieving a balanced and fulfilling work life.

    Tune in to learn how to find a fulfilling career that aligns with your values and energizes you!

    Timestamps:

    (00:00) My Journey to Career Fulfillment

    (00:44) Introducing Ana Goehner: From Burnout to Career Well-being Strategist

    (01:50) Discovering Your Sparketype®

    (03:08) Ana's Career Path and the Power of Communication

    (07:55) The Lifelong Learner: Embracing the Maven Sparketype®

    (12:54) Understanding Your Anti Sparketype®

    (27:01) The Importance of Career Well-being

    (38:08) Final Thoughts and Resources


    🔗 Free Resources & Next Steps

    3 ChatGPT Prompts to Find Career Clarity →

    https://www.careerbloomcoaching.com/offers/Mr7xm4zG


    Deepening Your Self-Worth for Career Confidence →

    https://www.careerbloomcoaching.com/offers/4KENh8tF


    35+ Progressive Companies Hiring Now →

    https://www.careerbloomcoaching.com/offers/xTDHFSpJ


    17 Fill-in-the-Blank Templates to Reach Out to Recruiters →

    https://www.careerbloomcoaching.com/offers/6WK6yxdR


    Networking and Application Tracker →

    https://www.careerbloomcoaching.com/offers/XypBhjfU


    Career Clarity Formula →

    www.careerbloomcoaching.com/career-clarity-formula


    📞 Book your free Career Clarity call →

    https://www.careerbloomcoaching.com/consultation


    Connect with Career Coach Theresa White

    • LinkedIn:
    • www.linkedin.com/in/theresa-a-white
    • Instagram:
    • www.instagram.com/theresa_careerbloom
    • YouTube:
    • www.youtube.com/@careerbloom
    • Website:
    • www.CareerBloomCoaching.com


    #CareerClarity #CareerChange #PurposeAtWork #MidCareer #ProfessionalGrowth #BurnoutRecovery #FindYourCalling...

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    43 分
  • Advocate for Yourself: Get the Raise and Recognition You Deserve
    2025/11/11

    In this episode of Career Clarity Unlocked, Theresa White, a five-time certified career coach and expert in career clarity, explores the critical skills of self-advocacy and career growth. Joining her is Natalie Serebrennik, a certified professional coach with 16 years of experience in capital markets, who shares her transformative journey from the corporate world into coaching.

    Together, Theresa and Natalie delve into:

    • Natalie’s inspiring career path and her bold transition into coaching.
    • Facing challenges like imposter syndrome and how a pivotal moment reshaped her self-advocacy.
    • Actionable strategies for effective communication and aligning your personal and professional goals.
    • Insights into navigating corporate politics, building alliances, and redefining success on your terms.

    This episode is packed with actionable advice for taking control of your career and mastering the art of advocating for yourself. From building confidence to effectively communicating your goals, Natalie shares practical strategies to help you navigate workplace dynamics, have powerful conversations with senior leaders, and ensure your voice is heard.

    Timestamps

    (00:00) Welcome to Career Clarity Unlocked

    (00:54) Why Self-Advocacy is Critical for Career Growth

    (01:26) Meet Natalie Serebrennik: Capital Markets to Coaching

    (02:27) Natalie’s Bold Career Journey

    (03:47) Confronting Challenges and Finding Solutions

    (09:00) Owning Your Career and Advocating for Yourself

    (15:47) Building Strategic Alliances at Work

    (19:55) Mastering Mindset for Career Success

    (23:55) Cultivating Self-Belief and Clarity

    (25:08) Talking to Senior Leaders About Your Goals

    (25:40) How Natalie Tackled Imposter Syndrome

    (26:06) Communication Tips that Drive Results

    (32:44) Mentorship and Transitioning into New Roles

    (35:19) Discovering Your Inner Advisor

    (42:07) Redefining Success and Fulfillment

    (48:33) Wrapping Up with Final Insights

    👉 Ready for career clarity in record time? Request a free consultation with Theresa at www.careerbloomcoaching.com/consultation.

    Connect with Natalie Serebrennik:
    • Website: www.NatalieSerebrennik.com
    • LinkedIn: Natalie Serebrennik

    Connect with Theresa White:
    • Facebook: Career Bloom Coaching
    • LinkedIn: @Theresa A. White
    • Instagram: @theresa_careerbloom
    • YouTube: careerbloom
    • TikTok: @career.bloom
    • Website: www.CareerBloomCoaching.com

    Don’t miss out on future episodes! Follow Career Clarity Unlocked now to stay updated on new insights and...

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    51 分
  • Feeling Haunted by The Career That Got Away? 7 Steps to Reclaim Your Dream
    2025/11/04

    Ever catch yourself wondering, “What if I had followed that other path?” Maybe it’s the career you dreamed about before life took a different turn. The one that still tugs at you when you see someone else doing it. Book a free Career Clarity call to reconnect with your purpose and rediscover what truly lights you up → www.careerbloomcoaching.com/consultation

    In this episode of Career Clarity Unlocked, Theresa White addresses the common feeling of longing for a career path not taken and how it impacts many people regardless of their current job satisfaction. Through real-life stories of her clients and her personal journey, Theresa explains that the 'career that got away' is not just about the job itself but the deeper values it represents. She offers insight into understanding this longing as a clue from one's inner compass and provides actionable steps to realign one's current career with those deeply held values. Listeners are encouraged to reflect, reframe their stories, and explore new opportunities to honor the essence of their unfulfilled dreams.


    Download the free companion handout for this episode here: careerbloomcoaching.com/episode71


    You’ll learn:

    ✔️ Why some career paths never fully leave you (and why that’s a good thing).

    ✔️ The psychology behind “career regret” and how to turn it into guidance.

    ✔️ How to decode what your lost dream represents and bring it back into your current life.

    ✔️ Real stories from clients who reconnected with fulfillment without quitting everything.

    ✔️ Seven practical steps to go from regret to realignment—and find purpose again.

    If you’ve ever felt stuck, burnt out, or quietly wondered, “Is this it?” this conversation will help you see that the dream you thought you left behind might just be pointing you home.


    ⏱ Episode Timestamps

    00:00 Introduction: The Career That Got Away

    01:16 Understanding the Career That Got Away

    02:50 The Psychology Behind the Ache

    03:25 Realigning Without Starting Over

    04:17 Client Stories: Real-Life Examples

    12:45 Theresa's Personal Journey

    30:18 Steps to Reclaim Your Dream

    41:14 Conclusion: Reclaiming Your Dream


    🔗 Free Resources & Next Steps

    3 ChatGPT Prompts to Find Career Clarity →

    https://www.careerbloomcoaching.com/offers/Mr7xm4zG


    Deepening Your Self-Worth for Career Confidence →

    https://www.careerbloomcoaching.com/offers/4KENh8tF


    35+ Progressive Companies Hiring Now →

    https://www.careerbloomcoaching.com/offers/xTDHFSpJ


    17 Fill-in-the-Blank Templates to Reach Out to Recruiters →

    https://www.careerbloomcoaching.com/offers/6WK6yxdR


    Networking and Application Tracker →

    https://www.careerbloomcoaching.com/offers/XypBhjfU


    Career Clarity Formula →

    www.careerbloomcoaching.com/career-clarity-formula

    📞 Book your free Career Clarity call →

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    43 分
  • How to Pivot Your Tech Career: Live Career Coaching Session with a Developer
    2025/10/28

    Book your free career session here:www.careerbloomcoaching.com/consultation.

    Changing careers in tech can feel overwhelming, especially when your skills and passions seem disconnected. In this live career session, career coach Theresa White helps Theo, a tech developer, navigate a career pivot by identifying his transferable skills, values, and ideal career path. How can he leverage his love for performance in tech presentations, speaking engagements, and even YouTube content creation?

    Theo has years of experience in IT and app development, but he also has a passion for storytelling, performance, and creating engaging experiences. In this session, we explore how he can transition into a career that blends technology and creativity, using storytelling in a video resume, data storytelling, and strategic networking to stand out in the job market.

    Some of the career paths explored in this career transition session:

    • Technology Evangelist – Inspire and educate through tech storytelling and public speaking
    • Developer Advocate – Build community and bridge the gap between developers and businesses
    • Technology Content Creator – Leverage content creation to share tech insights
    • Experiential Designer – Use technology to create immersive, engaging user experiences
    • iOS Developer for Apps That Inspire – Develop applications that combine technology with creativity

    This episode covers:

    • How to make a storytelling video resume to showcase skills
    • Why storytelling is important in a tech career pivot
    • What is data storytelling and how to use it for career branding
    • How to transition to a new career path using transferable skills
    • How to stand out in job applications and networking events

    By the end of the episode, Theo has a clear direction and actionable next steps to pursue a career that truly lights him up. If you’ve ever wondered how to align your work with your passions and strengths, this episode is packed with insights!

    If you are considering a career change, career transition, or career pivot but don’t know where to start, this session will help you gain clarity.

    Need help finding your next career move? Book a free career clarity call with Theresa → www.careerbloomcoaching.com/consultation.

    Episode Highlights:

    (00:00) Introduction to Career Clarity Unlocked

    (00:33) Meet Theo: Seeking New Career Possibilities

    (02:00) Theo's Professional Journey

    (04:05) Discovering the Performer Within

    (06:47) Impact of Inspiring Others

    (14:01) Exploring the Maker Sparketype

    (18:07) Exploring Voice Acting

    (18:39) Career Reflections and Challenges

    (19:57) Transitioning from iOS Development

    (20:51) Finding Joy in Work

    (23:27) Startup Experience and Public Speaking

    (25:15) Considering New Career Paths

    (28:12) Embracing the Developer Evangelist Role

    (32:12) Final Thoughts and Takeaways

    📲 Connect with Career Coach Theresa White:
    • LinkedIn: @Theresa A. White
    • Facebook: Career Bloom Coaching
    • Instagram: @theresa_careerbloom
    • YouTube: careerbloom
    • TikTok:
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    40 分