Embracing Habits for Abundant Living with Sarah French

Discover how shifting from military discipline to a life centred on joy, self-worth, and sustainable health can transform your perspective and success. Sarah French shares her journey through entrepreneurship, health redefinitions, and the importance of foundational self-care.

In this episode:

• The contrast between military discipline and civilian self-care routines
• Lessons from Sarah’s entrepreneurial ventures, including Airbnb and investments
• How health is the true wealth and the importance of proactive self-maintenance
• The power of showing up: discipline, consistency, and resilience
• Insights into investing in property, crypto, and shifting away from traditional income-reliant assets
• Easy strategies for unwinding and restoring energy in a hectic world
• The significance of boundaries and community for mental and emotional well-being
• Sarah’s upcoming book and digital offerings for personal growth

Timestamps:

• (00:00) Welcome and overview - embracing a new life paradigm
• (02:13) Celebrating femininity and authenticity with style
• (03:33) From high-profile career to soulful wellness journey
• (07:00) The importance of health as the ultimate asset
• (09:45) Reactive vs. proactive health strategies
• (13:05) Business discipline and finding balance
• (16:27) Daily habits that nurture Sarah’s vibrancy
• (20:23) Military lessons on resilience and discipline
• (27:01) What happens when discipline shifts in civilian life
• (32:30) The pitfalls and realities of Airbnb hosting
• (40:04) The myths of seamless social media success
• (45:44) Favorite and least favorite asset classes: crypto and property
• (52:21) From Litecoin to property: lessons on investment
• (56:40) Building wealth with wisdom and timing
• (59:53) Upcoming book and digital products
• (62:40) How to connect with Sarah and follow her journey
• (63:54) Final thoughts: showing up & creating abundance

Resources & Links:

• Sarah French Instagram
• Collective Shift
• Crypto Education
• Encyclopedia Britannica
• Book Coming Soon: Sarah’s Journey (to be released 2023)
• Beauty Foods Trilogy (eBooks)

Connect with Sarah:

• Instagram
• TikTok (coming soon)
• YouTube
• Website

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