エピソード

  • The Group Chat

    The Group Chat
    2026/08/25
    This week on the #CareFreeBlackGirl Podcast, we’re keeping it light with more laughs, hot takes, and “Girl, why would you do that?” conversations. We’re talking stan requirements, group chat etiquette, hot-or-not takes, iconic reality TV quotes, and the shows we need to bring back. In This Episode What Makes You a Stan? What five things instantly make you a fan of someone? Hot or Not Leaving without saying goodbye, muting the group chat, blocking your ex, buying yourself flowers, solo trips, going to dinner alone, and more. Who Said Dat? Can you identify these iconic quotes? Pick One to Bring Back 106 & Park, MTV’s Making the Band, or Girlfriends? Get Free What are you leaving behind this year? Tell us in the comments: What are your five stan requirements, which quote did you know immediately, and what are you leaving behind? Like, comment, subscribe, and share with your group chat. We’ll see y’all next month for more episodes of the #CareFreeBlackGirl Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Outside...At What Cost?

    Outside...At What Cost?
    2026/08/11
    On Season 12, Episode 7 of the #CareFreeBlackGirl Podcast, we’re talking about everything happening in Black pop culture, sports, entertainment, and the summer social scene. #CareFreeBlackGirl of the Week: Zendaya is having a major year, and we’re talking about her growing Hollywood power, Black women being paid their worth, representation in fantasy and fiction, and the value Black women bring to storytelling. GURL: Angel Reese just got her very own Barbie! We’re talking about what this moment means for young Black girls and why women athletes have become some of today’s biggest cultural influencers. We’re also getting into Brittney Griner’s divorce and asking whether privacy is the ultimate luxury when you’re famous, plus the conversation surrounding Tomi Adeyemi and Children of Blood and Bone. And of course, we couldn’t leave without To Be or Not To Be and a chaotic F*ck, Marry, Heal — Sports Edition. So tell us… Are you really outside, or are you just trying to keep up? 🎧 Subscribe to the #CareFreeBlackGirl Podcast, leave us a review, and let us know your thoughts in the comments! #CareFreeBlackGirl Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Mind Your Business & Pass the Tony

    Mind Your Business & Pass the Tony
    2026/06/23
    This week we’re celebrating history while side-eyeing the nonsense. We spotlight Qween Jean becoming the first openly Black transgender woman to win a Tony Award for Best Costume Design for Cats: The Jellicle Ball and discuss what it means to see ballroom culture centered on Broadway with icons like Leiomy Maldonado and Chasity Moore helping bring the culture to life. Then we get into the ongoing attacks on Black women and trans women after comments targeting Michelle Obama and anti-trans rhetoric making headlines during Pride Month. Who gets harmed when people start policing what womanhood looks like? And why are Black women and trans women so often caught in the crossfire? Plus, our favorite game returns: To Be or Not To Be, where we’re choosing sides on summer flings, girls trips, exes, rosters, jumping into homegirl fights, and all the hot-girl chaos the season has to offer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Black Girl Music Month

    Black Girl Music Month
    2026/06/03
    This week, we're celebrating Black Girl Music Month by honoring the women who continue to shape the soundtrack of our lives. From chart-topping albums and viral moments to business ventures and cultural influence, we're discussing the artists moving music and culture forward. Join us as we dive into the latest from Lizzo, Monaleo, Megan Thee Stallion, Solange, and more while exploring the impact, creativity, and legacy of Black women in music. 🖤 Follow CareFreeBlackGirl: @carefreeblackgirlinc Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 25 分
  • Main Character vs Delusion

    Main Character vs Delusion
    2026/05/20
    Sometimes choosing yourself is healing… and sometimes it’s avoiding accountability. This week, the girls are getting real about confidence, self-awareness, emotional maturity, and the fine line between protecting your peace and refusing to grow. We’re unpacking what it really means to have “main character energy” in a world where everybody wants to be centered, validated, and understood. From friendships and dating to ego checks and hard truths, this episode is all about staying grounded while still loving yourself loudly. Topics include: Confidence vs. delusion Accountability in friendships & relationships “Protecting my peace” culture Emotional maturity & communication Knowing when you might be the problem Growth, healing, and unlearning old habits Plus, the crew plays a round of “This or That”: Peace or Passion? Stability or Freedom? Love or Respect? Closure or Moving On Without It? Being Understood or Being Accepted? And in this week’s CareFree Keys, we reflect on:“What’s something you had to unlearn to grow?” Tap in for laughs, honest conversations, self-reflection, and a few necessary reality checks. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • And GURL… that’s dangerous

    And GURL… that’s dangerous
    2026/05/05
    This week on the CareFreeBlackGirl Podcast, we’re highlighting Dr. Raquel Martin as our CareFreeBlackGirl of the Week and getting into a real conversation about licensed expertise versus online popularity. With the rise of social media therapists like Dr. Bryant, we unpack what it means to speak responsibly, stay in your lane, and why credentials still matter when it comes to mental health. Trigger Warning This episode includes a heavy but necessary GURL segment on femicide and the ongoing loss of Black women and femmes in our communities. Please take care of yourself while listening. Pause if you need to and come back when you’re ready. In this episode, we discuss the definition of femicide and why these conversations matter now more than ever.; The lack of urgency and coverage when violence impacts Black women and femmes Relationship red flags people often ignore Trusting your intuition, even when emotions are involved Hot or Not JT Numb vs Yung Miami Spend Dat New Kehlani music Mary J. Blige Burger King moment Get Free Segment How do you trust your intuition when emotions are involved What would you tell your younger self about love and safety Bizz To Watch Saint and Society a Black and Latina owned jewelry boutique in Charlotte making waves in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • The One with DJ She's A+

    The One with DJ She's A+
    2026/04/21
    This week, hosts Hazell and Dr. Phoenix are joined by the multitalented April — DJ, creative, and community builder — for a conversation that covers it all. From falling in love with music to navigating nonprofit and political spaces, April shares how every chapter of her journey shaped the powerhouse she is today. They get into what it really means to build a vibe, how purpose and creativity intersect, and what CareFree looks like when it’s set to music. Plus, a round of Who Said That? keeps things spicy.This one is for the girls who move with intention and joy — don’t miss it. 🎧 Follow April: @shes_a_plus 🖤 Follow CareFreeBlackGirl: @carefreeblackgirlinc Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Protecting Black Girlhood

    Protecting Black Girlhood
    2026/04/07
    This week on CareFreeBlackGirl, Quanna, Hazell, and Dr. Phoenix get into a real and necessary conversation. From celebrating Brandy and her long-overdue Hollywood Walk of Fame star to unpacking the realities of Black girlhood, the episode dives deep into accountability, protection, and reclaiming our narratives. We talk WNBA’s groundbreaking progress, viral moments from Lizzo and Tyler Perry, and confront the ongoing issue of adultification and why Black women are often scrutinized even in victimhood. Plus, we keep it real with hygiene gems in our Get Free segment and highlight rising talent like Chef Chianti Peek in Bizz to Watch. Tap in for culture, conversation, and a little bit of “what the hell” along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分