RD EPI 12: Cardio Before or After Lifting? Here's What Nobody Tells You
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
RD EPI 12: Cardio Before or After Lifting? Here's What Nobody Tells You
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Stop guessing if cardio before or after workout is right for you. Get clear answers on your cardio routine from a kinesiologist.Everyone seems to have an opinion on cardio advice, leaving most people confused about the best approach. Whether you are wondering if you should jump on the stairmaster or spin bike, or if your cardio routine needs to happen before or after weight training, this video clarifies the confusion. As a personal trainer and kinesiologist, I break down the science so you can stop second-guessing your gym sessions.This guide is for anyone tired of conflicting workout tips and looking for evidence-based clarity. We cover the optimal timing for your training and which machines actually matter for your goals. By the end of this episode, you will have a concrete plan for integrating cardio before or after workout sessions effectively without sabotaging your progress.Subscribe for weekly fitness science breakdowns, and comment below with your biggest struggle when it comes to cardio timing.