Should the St. Louis Cardinals buy or sell at the 2026 MLB trade deadline? Porque no los dos? On this episode of Cardinals on My Time, host Scott Plaza is joined by Caleb Noble (Hard Nine Podcast), AJ Stone (Just Baseball Media), and Matthew Blaker to tackle the messiest trade deadline in recent memory.

The guys dive deep into the recent front-office transition to Bill DeWitt III, Chaim Bloom's telling press conference comments, and whether "just getting into the postseason" is enough for this young core. Then, they play a high-stakes game of "Confidence Out of 10" on which players are good as gone by late July.

On the chopping block:

• Will the Cardinals capitalize on Dustin May's insane trade value?

• Is it time to pull the trigger on a Lars Nootbaar or Nolan Gorman trade?

• Why Andre Pallante might be the ultimate "sell-high" candidate.

• Plus, surprise targets like Royce Lewis and the future of the "Tarps Off" fan section at Busch Stadium.

Rate, review, and follow Cardinals on My Time on Spotify so you never miss an episode!

The St. Louis Cardinals are officially entering the 100-game countdown, and the vibes around Busch Stadium are shifting fast!

In this episode of Cardinals on My Time, Scott Plaza is joined by the undisputed king of Cardinals Twitter vibes, Jandy (@JandySTL). We break down the electric 10-run comeback against the Cincinnati Reds, the massive return of Lars Nootbaar ("Unk") to the lineup, and whether his presence transforms the clubhouse culture.

Plus, we tackle the upcoming MLB Trade Deadline: Should Chaim Bloom stand pat, buy bullpen depth, or pull off a shocking "retool" by trading away guys like Dustin May and Nootbaar for high-end prospects? We also dive deep into Jordan Walker’s incredible 180-degree turnaround, JJ Wetherholt's Rookie of the Year trajectory, and why keeping the petty rivalry alive with Pete Crow-Armstrong and the Chicago Cubs is essential for the fan base.

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Timestamps:

0:00 - Intro & The "Tarps Off" Experience

2:00 - Cardinals Twitter Culture & Hating the Cubs

7:30 - The 100-Game Countdown: Resetting Expectations

11:15 - Lars Nootbaar's Return & The Trade Deadline Dilemma

18:00 - Fixing the Pitching Staff: Dustin May, Leahy, & McGreevy

21:30 - Dream Deadline: Retool vs. Tearing It Down

24:00 - What Makes a "Successful" 2026 Season?

27:00 - Lockout Fears & Final Good Vibes

The Cubs and Cardinals face off for the first time this year and both teams have something to prove. Scott is joined by Jim to break down the St. Louis side of the series and welcomes in Paul "Crawly" Dzien and Jared Wyllys to discuss from the Cubs side.We will talk about the seasons thus far, preview the series, and then look at the best and worst moments of an all-time sports rivalry.

Welcome back to the Redbird Rundown!

Jonathan and Scott are joined by the one and only Bernie Miklasz to ask an important big-picture question: have the Cardinals actually changed expectations for what this season can be?

And as we look ahead to the upcoming stretch of games, what will it really tell us about where this team stands in the NL Central?

We’re digging into performance, perception, and reality—and trying to separate what’s sustainable from what still needs to prove itself.

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State Farm – Scott Owens (Mt. Vernon, IL)

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The Cardinals farm system is starting to heat up, and we’re breaking down the biggest early-season risers, fallers, and future call-up candidates in the organization.

This week on Redbird Rundown, Scott and Matt are joined by Kyle Reis from Wednesdays with Walton and Reis and Birds on the Black to talk about which prospects are turning heads across the Cardinals minor league system — and which names may be losing momentum early in the season.

We also dive into the “Next Man Up” conversation and debate which players could realistically help the big league club soon, including Thomas Saggese, Jose Fermin, Leonardo Bernal Torres, Quinn Mathews, Tekoah Roby, and Jimmy Crooks.

Plus:

• Early-season Cardinals prospect risers
• Minor league fallers
• Who deserves a shot in St. Louis?
• Pitching depth conversations
• Taco Bell Takes

Be sure to join our Discord and jump into our live game chats with fellow Cardinals fans all week long.

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#STLCards #Cardinals #MLB #CardinalsProspects #StLouisCardinals #MiLB

The first quarter of the season is officially in the books, and it’s time to hand out grades.

This week on Redbird Rundown, we’re joined by Joe Roderick from STL Sports Central to break down the St. Louis Cardinals through the first quarter of the 2026 season. Which parts of this team are exceeding expectations? Which units are holding them back? And are the Cardinals actually building something sustainable?

We grade every aspect of the club:

• Offense
• Base Running
• Defense
• Starting Pitching
• Bullpen
• Coaching

From breakout performers to frustrating weaknesses, we cover what’s real, what’s concerning, and what Cardinals fans should expect moving forward.

Follow Redbird Rundown for weekly Cardinals coverage, analysis, reactions, and conversations all season long.

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Welcome back to the Redbird Rundown!

Matt and Jonathan are joined by Kaden Joggerst for a fun round of “Buy or Sell” as we break down performances across the Cardinals roster.

From hot starts to frustrating slumps, we’re discussing which players we’re truly buying into—and which ones we’re selling moving forward. Who has earned our confidence?

Who still has something to prove? And which performances could have the biggest impact on the Cardinals season?

We’re putting our takes on the line and debating some of the biggest storylines surrounding the roster right now.

Tune in and play along with us: Buy or Sell?

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📲 Join our Discord gameday chats! (https://discord.gg/cmYfEx9hFJ)

State Farm – Scott Owens (Mt. Vernon, IL)

📞 (618) 242-3770

Like a good neighbor State Farm is there.

All American Tree Experts

📞 (618) 316-2457

Your go-to crew for trimming, removal, and full yard cleanup 🌲

Stay connected for Cardinals updates, clips, and more:

• Twitter/X: @redbirdrundown2

• Facebook: Redbird Rundown Podcast

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• TikTok: @redbird.rundown.p

• Bluesky: @redbirdrundown.bsky.social

⭐ If you enjoyed the episode, follow, rate, and review — it helps more Cardinals fans find the show!

This week, we are joined by the one and only Katie Woo of The Athletic to preview the highly anticipated Cardinals vs. Dodgers series.

After five years on the St. Louis beat, Katie made the jump to Los Angeles, and she joins the crew to break down the massive contrast between these two historic franchises. We dive deep into the "Dynasty vs. Rebuild" debate: Can the Cardinals' new identity of "gritty, exhausting baseball" actually compete with the $700 million "glitz and glams" of the Dodgers?

In this episode, we discuss:

• The "Hollywood" Life: Katie addresses her transition to LA, her aggressive new driving habits, and why she still misses those Busch Stadium press box pretzels.

• Shohei Ohtani & The Dodgers: What it’s actually like to cover the "Beatles of Baseball" and why there’s no ego in the star-studded LA clubhouse.

• The Chaim Bloom Era: Katie's perspective on the Cardinals' front office shift and why she believes the "Runway" (we mean, rebuild) is heading in the right direction.

• Young Core vs. Veteran Stars: Analysis of Jordan Walker’s growth and the pressure (or lack thereof) on the Cardinals' young roster.

• Series Preview: Which pitching matchups to watch and why Katie is leaning "Dodger Stadium" for the views, but "Busch Stadium" for the vibes.

Whether you're here for the high-level MLB analysis or the heated debate over the St. Louis Arch vs. the Hollywood Sign, this is an episode you don't want to miss.

Follow Katie Woo on Twitter: @katiejwoo