This week I give you a little bit more insight into what the show is all about before jumping into a birthday weekend recap. I talk about all of the things that turning 25 has me thinking about as well as detailing a recent crow attack and car breakdown!

Enjoy xo

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Welcome to the pod! Introduction episode pending but for now I figured, let's skip the pleasantries and get in to the meat and potatoes of Car Crash-outs; mentally spiralling in a vague and ramble-y way while trying to dissect those pesky thought spirals that can derail a day, or week (or a good couple months if you're committed enough)! In this episode I speak about how maybe rumination needs to be treated like a bad habit rather than a mental health crises ? And how our subconscious thoughts are running our lives without us realizing it.

Get in and put your seatbelt on (and let's all hope the car doesn't breakdown)! xo

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