In this episode, we dive into a creative meditation designed to help you clear your mind and rediscover inspiration through doodling. We start with a grounding moment, notice the first thought that rises, and gently draw it — turning everyday tasks, holiday stress, or small joys into simple, expressive sketches.

This practice transforms your internal noise into something playful and visual, helping you reconnect with your creativity and shift how you see your daily experiences.

Whether you’re overwhelmed, burnt out, or just craving a mindful moment, this is the perfect pause. Take a breath, pick up your pen, and let your mind speak on paper. 💛

I would love to see what you've created. Feel free to tag me on Instagram @mind.over.mata or send an email to devyn@mindovermatastudio.com - Can't wait to hear from you!

🎵 Background Music: Aura Of Nature by Strawberry Candy on SoundCloud.com

In this Canvas & Conversations spotlight episode, I’m chatting with Renée — an artist whose creativity takes flight from her love of birds and nature walks.

Her journey began with colored pencil portraits of real species and has now evolved into a whimsical world of her own, filled with imaginative creatures that feel both magical and real.

We talk about creative growth, what inspires her, and how it’s okay to have off days — as long as you keep going.

✨ Connect with Renée on Instagram: www.instagram.com/rb_draws_stuff
💌 Want to share your creative story? Email me at devyn@mindovermatastudio.com

🎵 Background Music: Lightness of Being by Strawberry Candy on Soundcloud.com

In this episode, I’m sharing what it’s been like preparing for my first local art show — from creating a new series of 6x6 acrylic texture paintings to reflecting on what this opportunity means to me.

I talk about choosing creativity over perfection, slowing down before launching my YouTube channel, and how even the smallest pieces of art can hold the biggest emotion. This show also supports @secondwindco, an organization for youth suicide awareness and prevention.

💬 Read my Bold Journey interview: boldjourney.com/an-inspired-chat-with-devyn-mata-highlight
🖼️ Join the 6x6 Art Show in Denver, Colorado – November 29th: spectraartspace.com/tabi2025/
🎵 Background Music: “After Sunset” by ANtarcticbreeze on SoundCloud.com

What really counts as junk journaling? In this Blog Dive episode, I’m unpacking one of my favorite creative discoveries — and sharing how it’s completely changed the way I create. It’s not about rules — it’s about joy, creativity, and self-expression.

👉 Read the full blog:

💬 Share your thoughts in the comments or tag me @mind.over.mata on Instagram — do you mix materials or keep it all “junk”?

🎵 Background Music: Satisfied by Ron Gelinas on Soundcloud.com

Feeling the holiday rush already? This week’s Guided Creativity episode is all about slowing down and giving yourself permission to play — even if it’s just for a few minutes.

In this relaxing art session, we’ll create simple, colorful circles that transform into bubbles — no pressure, no perfection, just gentle creativity.
All you’ll need is a pen or pencil and something to color with. Together, we’ll breathe, doodle, and reconnect to that lighthearted part of ourselves that just wants to create for fun.

This episode is perfect for those moments when you’re short on time but still want to make something that feels calm and satisfying. By the end, you’ll have a bright page of unique bubbles — a sweet little reminder that creativity can be easy, playful, and restorative.

✨ Join the conversation:
What did your bubbles look like? Were they neat and round or wild and wobbly?
Share your page with me — I’d love to see your creations!
Tag @mind.over.mata on Instagram or email me at devyn@mindovermatastudio.com so we can celebrate your art together. 💛

🎵 Background Music:

Underwater Lullaby by doubleshot-audio on Soundcloud.com

In this inspiring spotlight interview, I sit down with the lovely Anthea to talk about creativity, self-compassion, and the importance of giving ourselves space to grow without judgment. We also chat about her vision for Evolve — a future space to help people continue their healing journey beyond therapy, and how she’s learning to be gentle with herself along the way.

It was such a beautiful and grounding conversation, and I’m so grateful to have shared it with you all.

✨ Connect with Anthea on Instagram:

https://www.instagram.com/palette_for_growth

If you enjoyed this episode and want to share your own creative story, email me at ⁠devyn@mindovermatastudio.com⁠ — I’d love to hear from you! 💛

🎵 Background Music: Lightness of Being by Strawberry Candy on SoundCloud.com

Hey friends — in this first Audio Log, I’m catching you up on all the creative things happening behind the scenes lately — from my Blocktober (31 Days of Block Printing) challenge, to the direction of this podcast, and the early plans for my Medium a Month (Yes MAM) YouTube channel.

It’s a heartfelt reflection on where I’m at creatively — the excitement, the uncertainty, and the joy of figuring things out one step at a time.

If you’ve got any thoughts or suggestions for how I could approach my YouTube videos — whether that’s live streams, faceless videos, or something in between — I’d love to hear them in the comments. Your ideas mean a lot as I shape this next chapter.

If you’d like to see my Blocktober progress or revisit the shorter Audio Logs that started it all, you can find them here:

https://www.instagram.com/mind.over.mata

🎵 Background music: Swan Dive by David Robson

Ever have one of those weeks where motivation feels out of reach? In this reflective Blog Dive, I share how a handful of sticky notes became little lifelines — quiet reminders that helped me stay grounded and keep going.

Sometimes, the smallest words can make the biggest difference. ✨

Read the full blog post here:👉 ⁠mindovermatastudio.com/blogs/mindful-pages/sticky-note-pep-talks⁠

I’d love to hear from you — what’s a simple ritual, phrase, or little trick that helps you get through tough days? Share it in the comments so we can lift each other up.

🎵 Background music: Deep Meditation by David Renda