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Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently associating sleep with nourishment, warmth, safety, and calm.

In this calming sleep meditation, you’ll be guided through a slow, nourishing body scan that encourages deep physical relaxation and parasympathetic nervous system activation. Using breath awareness, imagery, and a progressive scan from the feet to the head, this practice helps release stored tension, quiet the mind, and prepare the body for restorative sleep. The natural sound of flowing water supports relaxation and helps ease racing thoughts.

This practice is especially supportive for people who struggle with insomnia, light sleep, night waking, stress, anxiety, or chronic tension. By training the body to experience sleep as pleasurable and restorative, mindfulness becomes a powerful tool for improving sleep quality over time.

Listen lying down in bed, on the floor, or anytime you need to unwind and reset. With regular practice, this meditation supports deeper sleep, improved recovery, emotional balance, and greater daytime energy.

✨ Subscribe for more guided sleep meditations, mindfulness practices, and nervous system healing tools with Star Freudenberg.

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
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Email: info@starfreudwellness.com
Whatsapp number: +447397885590

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Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quality sleep.

I’m Star Freudenberg, and I’ve been practising mindfulness since 2005. Through consistent practice, I experienced profound improvements in sleep quality, dream recall, energy levels, and mental clarity. This session draws on those years of experience, combining body relaxation, breath awareness, and grounding techniques to support deep rest and nervous system regulation.

In this calming sleep meditation, you’ll be guided through a progressive relaxation practice that helps soften the muscles, release stored stress, and allow the body to settle naturally into sleep. The gentle sound of flowing water enhances relaxation, supporting parasympathetic activation and a sense of safety in the body.

Sleep is one of the most underrated foundations of health, influencing mood, immunity, gut health, hormones, and cognitive function. With millions of adults experiencing sleep deprivation, developing a nightly mindfulness habit can be transformative.

Use this meditation before bed, during moments of stress, or anytime you need to unwind and reset. Practised regularly, it supports better sleep, reduced anxiety, and greater daytime energy.

✨ Subscribe for more guided meditations, mindfulness practices, and nervous system healing tools.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or bedtime restlessness.

This meditation uses classic metta (loving-kindness) techniques, proven to support emotional wellbeing, lower stress, and promote inner peace before sleep. By repeating phrases such as may I be safe, may I be healthy, may I be happy, may I live with ease, you train the mind to soften, focus, and release the thoughts that keep you awake at night.

✨ Ideal for:
• Sleep meditation
• Anxiety relief
• Letting go of stress
• Overthinking support
• Bedtime affirmations
• Guided self-compassion

Let this calming meditation guide you back into your body, soothe the mind, and nurture a deeper sense of safety and peace.

If this practice helps you unwind, subscribe for weekly sleep meditations, nervous-system calming practices, and heart-centred mindfulness with Star.

Wishing you deep rest and gentle dreams. 🌙✨

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590