Cancelled Swims, 70.3 vs. 140.6 training, Prepping for a Humid Race, Supplements, Swim Tips, and more!!
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Cancelled Swims, 70.3 vs. 140.6 training, Prepping for a Humid Race, Supplements, Swim Tips, and more!!
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Sorry I'm a little late getting this one out but its chalk full of good stuff!! Thank you to everyone who sent in questions we've had some great ones lately!!!
Questions:
- Should the pros race the swim if its cancelled for age groupers
- what race would we want to return if we could pick any race that is no longe ron the circuit
- How does training for a full ironman differ from a 70.3
- how to prep for a humid race
- I can only swim one day a week how do I get fastster
- what supplements do we take
- should you do your long run after your long ride
- do you ever have neck issues on the bike and how to avoid it
Cheers!
Kayla and Erin
www.whereyourfeettakeyou.com
Chapters
00:00 Introduction to the Podcast and Hosts
03:04 Personal Updates and Training Challenges
06:04 Training Insights and Strategies
08:58 Controversies in Triathlon Swimming
12:01 Race Preferences and Nostalgia
16:58 Differences in Training for Ironman vs 70.3
23:07 Preparing for Humid Races
27:53 Preparing for Hot and Humid Races
28:45 Maximizing Swimming Efficiency with Limited Days
35:05 The Importance of Supplements in Training
41:09 Long Runs vs. Long Rides: Finding the Balance
43:53 Addressing Neck Issues on the Bike
49:48 Overcoming Fear of Riding After Pregnancy