In this episode of Purposely Catholic, Katie Gearns joins us to discuss how honoring our bodies through proper nutrition helps us live out our faith. We talk about caring for our earthly temples, her faith-based wellness company The Ember Collective, and her book Feast, Faith, and Flourish—a guide to nourishing both body and soul.Chapters:00:00 Intro01:57 Katie joins the show02:30 What got you into liturgical living?06:30 Getting back to the basics10:30 How do you connect health and scripture?14:30 Practical ways to start living holistically?17:30 Healthy but delicious recipes22:00 Setting up healthy habits for God28:00 Fasting and feasting30:00 Finding that balance, especially for Mothers and women37:00 Sharing the duties of the work with your spouse41:00 Common questions you hear from The Ember Collective44:00 Diet, Fertility and NFP56:00 Teaching our children how to live holistically01:03:00 Closing✴️ 👉 More on Katie Gearns: https://www.theember.co/about/✴️ 👉 More on The Ember Collective: https://www.theember.co/#purposelycatholic __________________________________________________________________________✴️ 👉 SUBSCRIBE TO PURPOSELY CATHOLICiTunes: https://podcasts.apple.com/us/podcast/purposely-catholic/id1732787702Spotify: https://open.spotify.com/show/0N50YIMnIbcdsW9RRUPC7D?si=tuX9k80NTzScRUrzg1GV_gYouTube: https://youtube.com/@PurposelyCatholic?sub_confirmation=1✴️ 👉 FOLLOW PURPOSELY CATHOLIChttps://instagram.com/purposelycatholic/http://facebook.com/purposelycatholic/