Can You Lose Fat & Build Muscle at the Same Time?!
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Can You Lose Fat & Build Muscle at the Same Time?!
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In day 3 of the Lean Physique Challenge, we're getting real about what it actually takes to change your physique in perimenopause.
A lot of women struggle seeing the results they want to see because they are doing all the things without a clear plan.
👉They are eating low calorie, but not seeing any weight loss
👉They are eating low calorie, but not seeing any muscle growth
👉Or they are spinning their wheels trying to lose fat and build muscle at the same time (which, not everyone can do), and their body never changes
But there is a solution, and your body isn't broken.
Inside this episode:
- How to assess your current body composition so you have a clear path to your goal
- Why trying to do both (lose fat/build muscle) is keeping your progress slow
- The power of choosing one goal and having phases with your body composition (fat loss, maintenance)
If you have been feeling frustrated with lack of progress, you need to hear this today.
⚠️Reminder: These challenge episodes are only available for a limited time—so don't wait to listen.
Sign up for the Lean Physique Challenge here.