『Can You Handle the Truth?』のカバーアート

Can You Handle the Truth?

Can You Handle the Truth?

著者： Steve Frazier
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概要

 Comfort keeps habits alive. Truth gives you a choice.

Can You Handle the Truth? is a science-grounded podcast hosted by Steve Frazier that challenges the “normal” habits and beliefs quietly affecting your health, mindset, and nervous system.

Each episode breaks down uncomfortable—but empowering—truths about stress, sleep, hormones, stimulants, trauma patterns, and modern wellness, in a clear, compassionate, practical way.

No shame. No hype. Just real information you can use to make better choices—starting now.
The Advisor Network 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Health, Life, and Wisdom with Alex Hartinger

    Health, Life, and Wisdom with Alex Hartinger
    2026/02/03
    If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work.

    Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure.

    This episode will help you:
    ✨ Understand when stress is biological, not psychological
    ✨ Learn why most people live in fight-or-flight
    ✨ Reframe the “I’m broken” story that keeps people stuck
    ✨ See how food, sleep, and stimulation affect healing
    ✨ Begin supporting your nervous system right now

    This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today.

    Connect with Alex Hartinger:
    Facebook:⁠ Alexandra Hartinger⁠
    Instagram: ⁠@lexleehart⁠
    Instagram: ⁠@soulset_rising

    📲 Follow Steve + the movement:
    Programs, Book, and MORE: https://www.stevefrazier.net/
    LinkedIn: https://www.linkedin.com/in/stevefrazier/
    Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/
    X: https://x.com/ReleaseCofCuffs
    YouTube: https://www.youtube.com/@releasethecoffeecuffs
    Instagram: https://www.instagram.com/releasethecoffeecuffs/
    TikTok: https://www.tiktok.com/@releasethec
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    58 分
  • Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?

    Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?
    2026/01/21
    Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.

    In Episode 1 of Can You Handle the Truth?, Steve Frazier breaks down the biology of caffeine in a clear, practical way—so you can recognize what’s happening in your body and make informed choices (no shame, just truth).

    In this episode, you’ll learn:
    ☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal)
    ⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress”
    🩸 How caffeine can trigger blood sugar swings and energy crashes
    🌙 Why your sleep quality can suffer even if you “sleep fine”
    🧠 How dopamine reinforces the habit (and why cravings feel so strong)
    👩‍🦰 Why caffeine can affect women differently across the menstrual cycle
    🤰 What research suggests about caffeine exposure during pregnancy
    ❤️ The possible link between caffeine and heart palpitations/PVCs
    🔁 How to spot the rinse-and-repeat pattern that keeps you dependent

    📲 Follow Steve + the movement:
    Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/

    LinkedIn: https://www.linkedin.com/in/stevefrazier/

    Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/

    X: https://x.com/ReleaseCofCuffs

    YouTube: https://www.youtube.com/@releasethecoffeecuffs

    Instagram: https://www.instagram.com/releasethecoffeecuffs/

    TikTok: https://www.tiktok.com/@releasethec
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    28 分
  • Caffeine & Hormones: Why Men and Women React Differently

    Caffeine & Hormones: Why Men and Women React Differently
    2025/12/19
    How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize?

    In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women.

    In this episode, you’ll learn:
    ✅ How caffeine affects men vs. women differently

    ✅ Caffeine’s impact on sleep, cortisol, and energy crashes

    ✅ Why caffeine can increase anxiety and “wired but tired” fatigue

    ✅ What caffeine may mean for pregnancy and fetal development

    ✅ How to taper caffeine gradually to reduce withdrawal symptoms

    ✅ Simple sleep-support habits and tools to break caffeine dependency

    ** Note: This is educational and not medical advice—talk with your healthcare provider for personal guidance, especially during pregnancy.

    📲 Follow Steve + the movement:
    Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/

    LinkedIn: https://www.linkedin.com/in/stevefrazier/

    Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/

    X: https://x.com/ReleaseCofCuffs

    YouTube: https://www.youtube.com/@releasethecoffeecuffs

    Instagram: https://www.instagram.com/releasethecoffeecuffs/

    TikTok: https://www.tiktok.com/@releasethec
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    59 分
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