In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the content and strategies of these athletes while touching on the psychological aspects of training and race preparations. The episode also includes updates on the Sweat Elite podcast format changes and highlights engaging Instagram posts and their relevance to running. Finally, there's a discussion on the importance of balancing mental and physical training components in marathon preparation.

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

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Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

1. 00:00 Surprising Feature in Truett Hanes' Video
2. 01:11 Podcast Popularity and Clickbait Discussion
3. 02:47 Critique of Truett Hanes' Content
4. 04:12 The Dunning-Kruger Effect in Running
5. 19:14 Podcast Changes and New Features
6. 22:16 Adam Wood's Journey and Mental Health
7. 28:05 Jake Barraclough's Marathon Goals
8. 33:23 Speculations on Achieving a 2:09 Marathon
9. 33:49 Jake's Training and Potential
10. 37:07 Ben Is Running's Journey
11. 39:23 Hugo Fry's YouTube Channel and Training
12. 48:54 Cole Gibbons' Progress
13. 51:57 Mental and Physical Balance in Training
14. 01:00:11 Final Thoughts and Upcoming Plans