Is kindness a superpower?

In this episode of Coffee Charged Conversations, I sit down with South Africa’s Good Things Guy, Brent Lindeque.

A decade ago, one small act of kindness changed Brent’s life forever. What started as one small act of kindness went viral around the world and changed the course of his life. That moment eventually led to the creation of Good Things Guy, one of South Africa’s biggest good news platforms.

But this conversation goes far beyond good news.

Brent shares why kindness has the power to change lives, how gratitude can completely shift your perspective, and why happiness is often found in the small things. We also speak about therapy, anxiety, mental health, self-care, and why so many people feel emotionally exhausted right now.

From meeting Oprah to building a platform focused on positivity and hope, this conversation is a reminder that even when life feels heavy, good things still exist.

⏱️ Chapters:

0:00 How a random act of kindness went viral and changed Brent’s life

3:09 Meeting Oprah and the O Magazine moment

5:34 Becoming the Good Things Guy & having the best job in the world

7:05 Why South Africans (and the world) need good news

9:16 Toxic positivity vs balanced optimism

10:05 Gratitude as a pillar of happiness

11:44 The power of perspective & kindness in everyday moments

15:49 Men and emotional vulnerability, breaking the silence

16:53 Therapy, anxiety, and mental health advocacy

18:25 The stories we tell ourselves & rewriting negative self-talk

20:10 Finding positivity when the world feels heavy

21:18 How shifting your focus changes what you see (the algorithm of the mind)

23:02 Filling your cup, managing bad days and protecting your energy

24:35 Redefining self-care, what it really means for you

30:19 What South Africans do best (spoiler: it’s the people)

31:20 If Brent could solve one world problem: ending poverty

33:50 How to find, and become, good news in your own life

Follow Brent:

📱 Instagram: @brentlindeque

📱 Good Things Guy: @goodthingsguy

🌍 goodthingsguy.com

Coffee Charged Conversations:

📱 Instagram: @coffeechargedconversations