Gloria and Jordan dive deep on the topics of shame and guilt, and when those feelings may actually end up serving us. It's temping to want to punish ourselves forever for moments when we caused hurt to others. But if we trick ourselves into believing that we are bad people because of one big mistake, then it leaves little room for growth. And in today's episode, Gloria and Jordan consider how we can use our guilt in a healthier way.

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Nothing To Fix is produced by Georgia Hampton, with promotion by Isabelle Haines, and logo design by Breanna Smith. We are funded in part by 4Culture. Our theme music is by Josh Perelman-Hall.

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Client stories referred to in the show are not about specific individuals, but represent common stories we have heard from many people over our careers. Any similarities to individuals alive or dead is purely coincidental. The content of Nothing to Fix is shared for educational and informational purposes only. It does not constitute professional advice, and is not meant to be a substitute for counseling or psychotherapy. The information shared is also not meant to diagnose or treat any physical or mental illness, dysfunction, or condition.