『Can Crystals and Reiki Actually Help With Menopause?』のカバーアート

Can Crystals and Reiki Actually Help With Menopause?

Can Crystals and Reiki Actually Help With Menopause?

無料で聴く

ポッドキャストの詳細を見る
In this episode, I sit down with Karen Tucker — author, menopause coach, keto enthusiast, jewellery maker, knitter, photographer, and proud self-described multipotentialite — for a wonderfully wide-ranging conversation that proves menopause support can come from the most unexpected places.We explore Karen's fascinating journey from holistic wellness student to newly qualified menopause coach, and how she has woven her love of mindset work, nutrition, and alternative therapies into a coaching programme that is entirely, authentically her own. Karen shares how a ketogenic lifestyle transformed her energy, focus, and creativity — and why she now champions it as part of her approach to midlife health.We talk about the power of community, the importance of niching, and why even an astrologer who initially dismissed menopause completely ended up pivoting her entire business after working with Karen. We also discuss the very real challenges women face in workplaces that are yet to take menopause seriously — and what's coming down the line legislatively that will change that.And if you've ever wondered whether crystals, chakras, or tarot cards have any place in a menopause coaching conversation… Karen makes a pretty compelling case.00:00 Introduction00:37 Karen's background as a writer — and childhood dreams that have quietly come true01:50 Crystal Companions: the book that teaches you how to use crystals, not just collect them06:12 What it means to be a multipotentialite — and why Karen wears it proudly09:13 The day job: eight years in hospital social care, and an early retirement on the horizon10:15 The road into menopause coaching — and how Lauren's story played a part13:03 What it means when your mum's entire description of her menopause is "terrible"15:20 Karen's experience on the Menopause Coach Diploma17:11 Key takeaways from the programme — and the joy of mutual coaching sessions18:06 How Karen adapted the Menopause Plan to make it her own19:17 Going keto in 2021: losing a stone and a half, running uphill voluntarily, and getting herself back21:00 The next learning adventures (chakra and tarot coaching, anyone?)22:42 Fast-forward to June 2027: what an ideal retirement day looks like23:55 Practice clients — including the astrologer who completely changed her business26:14 What the ILM Level 5 coaching qualification taught Karen about herself (and her family)29:30 What Karen loved most about the diploma experience31:50 The big dream: a country house, eco-homes, a farmstead, and a charitable foundation35:23 Closing thoughts and where to find KarenConnect with Karen:Website | www.embrace-coaching.orgBOOK:Crystal Companions by Karen Tucker Available on AmazonMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience — both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedIn: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChiren
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません