Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
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Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
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概要
If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to calm.
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