『Calm in Minutes: Meditations for Stress & Anxiety』のカバーアート

Calm in Minutes: Meditations for Stress & Anxiety

Calm in Minutes: Meditations for Stress & Anxiety

著者： Calm in Minutes: Meditations for Stress & Anxiety
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Feeling overwhelmed, anxious, or mentally exhausted?

Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
  • when anxiety or stress starts to rise
  • when your thoughts won’t slow down
  • when you need help falling asleep
  • or when you simply need a moment to breathe
These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.

You don’t need the perfect environment.

You only need a few minutes. Press play, take a breath, and come back to calm.

🎧 Looking for a mindset reset?
Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.Calm in Minutes: Meditations for Stress & Anxiety スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 6 Minute Meditation Right After an Argument | Calm Down, Release the Heat & Find Clarity Fast

    6 Minute Meditation Right After an Argument | Calm Down, Release the Heat & Find Clarity Fast
    2026/07/10
    Feeling the heat still rising after an argument? Your heart is pounding, your mind is replaying every word, and you just need to calm down fast. This short guided meditation is designed exactly for that moment: right after a fight with your partner, friend, family member, or anyone. It’s a gentle, spoken-word practice that helps you release physical tension, soften anger or hurt, and create a little space between the trigger and your next response.

    In this short episode you’ll:
    • Breathe through the emotions and return to your body
    • Gently name and release the emotional “heat” without forcing forgiveness
    • Shift from reactive chaos to calm clarity
    • End with a simple question that opens the door to better communication
    Perfect for when you need an immediate reset before saying something you’ll regret or spiraling into rumination. No fluff, no long setup—just compassionate guidance you can press play on in the middle of the day (or night). Whether you’re dealing with a relationship issue, a workplace disagreement, or any heated argument, this brief meditation meets you exactly where you are: raw, real, and ready for relief.

    This episode is recommended:
    • Immediately after an argument or anytime the emotional residue lingers
    • As a guided meditation after argument
    • To calm down after fight
    • As a mindful meditation after disagreement with partner
    • For use as a post-argument reset
    • To calm down after an argument
    • As a quick meditation for anger or hurt feelings
    If this helped you feel even a little steadier, please leave a review or share it with someone who might need it after their next tough conversation. You’re not alone in this—arguments happen, but how we return to calm is what matters.

    Music Credits: In a Quiet Room (Binaural) - DEX 1200 (sourced via EpidemicSound.com)



    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
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    6 分
  • 14 Minute Meditation for Feeling Stuck & Finding Confidence

    14 Minute Meditation for Feeling Stuck & Finding Confidence
    2026/07/07
    This time, host Beth Butram brings you a confidence meditation designed to help you move through self-doubt, reconnect with inner steadiness, and take your next step forward, even if you don’t feel fully ready. If you’ve been feeling stuck, unmotivated, or unsure of yourself, this practice will guide you into grounded confidence through calming breathwork, mindset shifts, and a future-self visualization focused on forward motion.

    In this meditation, you’ll experience:
    • A steady arrival with an upright “confidence posture”
    • Breathwork to build calm energy and focus
    • Releasing pressure and perfectionism
    • A powerful future-self visualization for clarity and motivation
    • Affirmations for courage, confidence, and momentum
    • A closing prompt to help you identify one small next step
    Best time to listen:
    • In the morning to start your day with calm and confidence
    • Before work, school, or a big conversation
    • When you feel stuck, discouraged, or overwhelmed
    • Anytime you need motivation without pressure
    If you enjoyed this episode, consider saving it so you can come back to it anytime you need a reset. ⚠️ Please do not listen while driving or operating machinery.

    Music Credits: Timelapse – Mandala Dreams; Imaginary Thoughts – Mandala Dreams; With Absolute Trust – Elm Lake (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
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    13 分
  • 5 Minute Meditation for When You Feel Emotionally Drained

    5 Minute Meditation for When You Feel Emotionally Drained
    2026/07/03
    Feeling emotionally drained or mentally exhausted? This gentle guided meditation is designed to help you rest, reset, and begin to restore your energy—without pressure or overwhelm.

    In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through soft awareness, grounding, and calming reassurance to help ease emotional fatigue and create space to recover.

    This meditation is ideal for:
    • Emotional exhaustion meditation
    • Mental fatigue – feeling drained and tired
    • Burnout or low energy recovery meditation
    • Feeling overwhelmed or depleted
    • Needing a gentle reset
    Take a few minutes to pause, breathe, and allow yourself to rest.

    Music Credits: Flowers and Berries – Magnus Ludvigsson; Time to Sleep – Cody Butler (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    5 分
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