『Calm in Minutes: Meditations for Stress & Anxiety』のカバーアート

Calm in Minutes: Meditations for Stress & Anxiety

Calm in Minutes: Meditations for Stress & Anxiety

著者： Calm in Minutes: Meditations for Stress & Anxiety
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Feeling overwhelmed, anxious, or mentally exhausted?

Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
  • when anxiety or stress starts to rise
  • when your thoughts won’t slow down
  • when you need help falling asleep
  • or when you simply need a moment to breathe
These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.

You don’t need the perfect environment.

You only need a few minutes. Press play, take a breath, and come back to calm.

🎧 Looking for a mindset reset?
Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.Calm in Minutes: Meditations for Stress & Anxiety スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 8 Minute Meditation for Decision Fatigue and Mental Clarity

    8 Minute Meditation for Decision Fatigue and Mental Clarity
    2026/05/05
    Feeling mentally drained from too many choices, too much pressure, or constant overthinking?

    This guided meditation for decision fatigue is designed to help you step out of mental overload and reconnect with clarity, calm, and trust in yourself. If your mind feels crowded by options, second-guessing, or the pressure to figure everything out right now, this short meditation offers a steady place to pause.

    This episode is especially helpful if you are:
    • feeling overwhelmed by too many decisions
    • struggling with overthinking or mental exhaustion
    • stuck in indecision or choice fatigue
    • needing a calm reset before making an important choice
    • looking for a short guided meditation for clarity and focus
    You do not need to solve everything all at once.
    Sometimes clarity begins when the pressure softens.
    Namaste.

    Music credits: Spellbound by Sun Rays – Mandala Dreams; Spirit Solace – Rand Aldo (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    8 分
  • 3 Minute Meditation to Embrace Change and New Beginnings

    3 Minute Meditation to Embrace Change and New Beginnings
    2026/05/01
    Starting something new can feel exciting—but also uncertain.

    This 3 minute meditation for new beginnings and change helps you release the past, open your mind to possibility, and step forward with calm confidence. Through gentle breathing and mindful reflection, you’ll create space for hope, curiosity, and a fresh perspective—without pressure to have everything figured out.

    This meditation is especially helpful if you are:
    • Navigating change or a new chapter in life
    • Letting go of the past
    • Feeling uncertain about the future
    • Looking for a short, calming reset
    • Wanting to embrace growth with more ease

    You don’t need to have all the answers to begin.
    Sometimes starting softly is enough.
    Namaste.

    Music credit: Flowers and Berries – Magnus Ludvigsson (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    3 分
  • 8 Minute Meditation to Reset After Social Exhaustion

    8 Minute Meditation to Reset After Social Exhaustion
    2026/04/28
    Feeling drained after too much social interaction, emotional output, or being “on” for too long?

    This guided meditation for social exhaustion offers a quiet reset when your energy feels depleted after people, conversation, caregiving, or overstimulation. In just a few minutes, you’ll be guided back to yourself through calming breathwork and gentle awareness.

    This episode is especially helpful if you are:
    • feeling socially drained or emotionally tired
    • overwhelmed after being around people for too long
    • recovering from a busy day, event, or conversation
    • needing to reset your energy and return to yourself
    • looking for a calming meditation for introverts, empaths, or overstimulated listeners
    You are allowed to love people and still need space.
    You are allowed to step away, breathe, and come home to yourself.

    Namaste.

    Music credits: Ahimsa – Calm Shores; Soft Symphony – Hanna Lindgren (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.

    Looking for a quick mindset reset?
    Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.

    Stay connected
    If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram

    You can also follow along on Instagram. My handle is @PodcastsByBeth.

    If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast

    Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293

    Your presence here is more than enough—and always appreciated. 🤍
    続きを読む 一部表示
    8 分
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