Calm for the Holidays: Navigating Grief & Loneliness During the Holidays
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Calm for the Holidays: Navigating Grief & Loneliness During the Holidays
-
ナレーター：
-
著者：
このコンテンツについて
The holiday season can make grief feel sharper and loneliness feel heavier — even when you’re surrounded by celebration. In this gentle, grounding episode, Dr. Katie Stahler explores what it means to hold space for loss, longing, and mixed emotions during a time that often expects joy.
We’ll talk about: ✨ Why grief intensifies during the holidays ✨ The nervous system’s response to loss and emotional overwhelm ✨ How to honor the people or chapters you’re missing ✨ Simple rituals of remembrance and quiet connection ✨ What to say (and not say) when supporting someone grieving ✨ Ways to care for yourself through emotional waves
This episode is a reminder that your grief is not a burden — it’s evidence of love.
You don’t have to force cheer or hide your sadness. You’re allowed to feel however you feel this season.
Missing someone means they mattered.