『Calm The Bleep Down Meditation & Mindfulness』のカバーアート

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

著者： Meditation
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概要

 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • You Are The Observer - Meditation

    You Are The Observer - Meditation
    2026/02/13
    Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.
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    18 分
  • Tune In to the Present Moment - Meditation

    Tune In to the Present Moment - Meditation
    2026/02/09
    The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. The feeling of here and now. One breath at a time.
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    21 分
  • Breaking Through Barriers - Meditation

    Breaking Through Barriers - Meditation
    2026/02/06
    We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is full of little goals along the way just as a day is gull of minutes, hours, seconds which is why we practice taking things one breath at a time.
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    21 分
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