『Calm The Bleep Down Meditation & Mindfulness』のカバーアート

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

著者： Meditation
無料で聴く

このコンテンツについて

 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Sitting in Silence - Meditation

    Sitting in Silence - Meditation
    2025/08/11
    When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
    続きを読む 一部表示
    15 分
  • Believing in Possibility - Meditation

    Believing in Possibility - Meditation
    2025/08/08
    So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good.
    続きを読む 一部表示
    21 分
  • The Gap - Meditation

    The Gap - Meditation
    2025/08/04
    In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
    続きを読む 一部表示
    16 分
まだレビューはありません