Calm Sugar Cravings with 3 Simple Strategies // 01
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Calm Sugar Cravings with 3 Simple Strategies // 01
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概要
Coming off the holidays, sugar cravings can feel overwhelming—especially when stress and busy days make it harder to eat well. If you’ve ever felt stuck in the craving–guilt–restriction cycle, this episode is for you.
In today’s episode, I share part of my own journey with intense sugar cravings and the 3 simple strategies that helped me finally find freedom through integrative nutrition—without dieting or willpower battles.
You’ll learn:
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Why sugar cravings are often your body asking for comfort and energy
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How protein helps stabilize blood sugar and reduce cravings
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Simple, realistic snack swaps that support energy for moms and kids
👉 Free Resource: If sugar cravings hit you—or your kids—during the day, download my free Protein Snack List for Moms & Kids for easy, family-friendly snack ideas. Grab it here.
If you have any questions or want personalized tips, feel free to reach out to me at courtney@glowfamilywellness.com.
Thank you for being here for the very first episode of Healthy Habits for Homeschool Moms. I’m so glad you’re here ♡
This podcast is for educational purposes only and is not a substitute for medical advice.