• #111 - [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 2 of 4
    2026/04/28

    Yes you read that right!


    I am currently in Sweden on a 5 day expedition with the actual Wim Hof!


    In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learned


    From listening to Day 1 you’re going to learn:

    • The Real Reason Why Life & Business Can Feel Stagnant
    • How To Reignite Your Passion & Excitement For Coaching & Business
    • How To Find Your People When You Feel Nobody Gets You


    Enjoy.

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    30 分
  • #110 [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 1 of 4
    2026/04/28

    Yes you read that right!


    I am currently in Sweden on a 5 day expedition with the actual Wim Hof!


    In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learned


    From listening to Day 1 you’re going to learn:

    • The Real Reason Why Life & Business Can Feel Stagnant
    • How To Reignite Your Passion & Excitement For Coaching & Business
    • How To Find Your People When You Feel Nobody Gets You

    Enjoy.

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    18 分
  • #109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!
    2026/04/27

    I did it!

    For the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!!

    The textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I just proved that wrong!

    In this episode I give you a short review of the marathon, how it went and how I was able to run 42.2km on a ketogenic diet!

    Enjoy

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    17 分
  • #108 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.2
    2026/04/17

    We all want to perform our best.

    Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.

    In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my best

    I've split it into a 2 part series where you'll learn:

    • How To Identify What The Best Training Session Is For You To Do TODAY
    • How You Can Instantly Calm Your Nervous System
    • How The Worlds Top Athletes Achieve Balance Across Their Training

    Enjoy.

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    12 分
  • #107 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.1
    2026/04/14

    We all want to perform our best.

    Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.

    In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my best

    I've split it into a 2 part series where you'll learn:

    • How To Identify What The Best Training Session Is For You To Do TODAY
    • How You Can Instantly Calm Your Nervous System
    • How The Worlds Top Athletes Achieve Balance Across Their Training

    Enjoy.

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    16 分
  • #106 - How To Actually Use Social Proof To Explode Your Fitness Business
    2026/04/12

    Ahhhh, the lost art of social.

    In a world of relentlessly posting content, spamming strangers with DM's the MOST POWERFUL WAY to grow your business is completely forgotten about.

    But here's the interesting thing with social proof.

    If used correctly it can explode your fitness business.
    But... If used incorrectly it can actually break your business faster than anything else

    In this episode you'll learn:

    • How to get more social proof than you know what to do with
    • How to correctly use social proof to blow up your business
    • How to make sure social proof doesn't repel people from signing up with you


    It's an important one. Enjoy

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    18 分
  • #105 - If Instagram Isn’t Bringing You Clients, DO THIS
    2026/04/11

    I’d be lying to you if I said that social media won’t work for your business

    But there is only so much rejection you can take. Especially when you spend so much time, energy and effort putting content together only for nobody to be interested whatsoever

    It’s not just the fact you’re getting rejected over and over again

    It’s the worry you then have which is “if I can’t bring new clients in through social media, how am I ever going to have a sustainable business!”

    Trust me, I know how that feels, I was in the exact same boat.

    But I came to the realisation that obviously what I’m doing right now isn’t working, and if I continue doing the same thing over and over again, I AM going to get the same result

    So. I changed what I did, and as a result… I changed what I got!

    In this episode I will reveal to you THE NUMBER ONE SHIFT in my social media and content strategy that has taken me from crickets and nobody biting to a flood of new dream clients!

    Enjoy.

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    12 分
  • #104 - KETO MARATHON WEEK 10 | What I've Noticed Being Ketogenic For 10 Weeks
    2026/04/09

    We are officially 4 days away from running a ketogenic marathon!

    In this episode I walk you through:

    • What I've Noticed Being Ketogenic For 10 Weeks
    • The Strange Impact On Recovery Being Ketogenic
    • What I'm Doing To Prepare For A Ketogenic Marathon Only 4 Days Out

    Enjoy!

    ===

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    12 分