PRESENCE OVER PERFORMANCE - Christmas can be tender, emotional, and unexpectedly quiet. This episode is a gentle invitation to release pressure, stop striving, and notice where God has already been with you this year. Instead of fixing or forcing anything, we reflect on presence, peace that looks simple or unfinished, and the reminder every woman needs to hear on the holidays: you are not behind.

Key Takeaways • Christmas is about presence, not performance. • God meets us in unfinished, tender places. • Feeling emotional during the holidays does not mean you are failing or falling behind.

Action Guide Take a quiet moment today and ask yourself, Where did I notice God with me this year? Let one small moment be enough. No fixing, no planning, no pressure. Just notice and rest in that truth.

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GROUNDED IN THE MIDDLE OF CRAZY– Holidays often stir more emotion than peace. They carry a huge contrast of 'expectation meets reality'. People remember who’s missing, feel pressure to make things perfect, and reach the edge of their emotional capacity. In this episode, we’ll talk about what makes these “big emotion days” so intense and how to use a simple four-step tool to bring calm and clarity back into the moment—for you and the people you coach.

Key Takeaways • Big emotion days are usually caused by accumulation, not crisis—too many small stressors and not enough rest. • The Pause, Name, Ground, Choose process helps restore awareness, safety, and emotional regulation. • Grounding the body before doing mindset work creates peace and clarity for both coach and client.

Action Guide When emotion rises this week, pause and take one deep breath. Name what’s happening, ground your body in the present moment, and choose your next step. Then teach this same process to someone who needs a practical way to move through big emotion days with peace.

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Email me your questions: Laura@sterlingandstonementoring.com

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THE CLOSE CREATES THE MEMORY. Clients remember how a session ends more than how it begins. A clear, grounded close turns insight into action and reinforces safety and structure.

Key Takeaways:

• Review the discovery before ending.
• Anchor emotion with breath or body awareness.
• Point forward with one clear next step.

Action Guide: After your next session, take one minute to reflect: Did I ground, summarize, and point forward?

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BREAKTHROUGH IS AWARENESS, NOT DRAMA. It’s often quiet—a sigh, a new sentence, or softened eyes. Notice it, name it, and nurture it. Let the client register it as transformation in progress and learn how to close the session feeling rooted and hopeful.

Key Takeaways:

• Breakthroughs are internal before they’re visible.
• Naming them helps clients anchor new awareness.
• Celebrate progress, not perfection.

Action Guide: After your next session, write down one phrase that marked a client’s shift. How can you help them anchor it this week?

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PRESENCE IS MORE POWERFUL THAN PERFORMANCE. You don’t need perfect words; you need stability. Holding space means staying with tension long enough for truth to surface instead of rescuing or redirecting.

Key Takeaways:

• Don’t relieve tension too early—let it reveal truth.
• Your steadiness becomes the client’s safety.
• Transformation unfolds when you stop forcing it.

Action Guide: In your next session, notice one moment you want to jump in too soon. Pause instead. See what emerges when you let the client sit with what’s happening.

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PEOPLE HEAL WHERE THEY FEEL SAFE. You can’t rush transformation; you can only make it safe to happen. Emotional safety isn’t soft—it’s strategic. Clients won’t explore what feels dangerous, but they will open up where peace is modeled.

Key Takeaways:

• Safety begins with your tone, pace, and posture.
• A calm presence regulates the entire session.
• Validation is more powerful than advice.

Action Guide: In your next session, slow your pace and soften your tone. Ask yourself, “Would I feel safe being coached by me right now?”

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WHEN FACTS & INTERPRETATIONS SEPARATE-Most confusion comes from mixing what happened with what we think it means. Helping clients tell those apart creates immediate freedom and responsibility.

Key Takeaways

• Facts are neutral; interpretations give them emotional weight.
• This distinction restores agency and reduces blame.
• Naming facts grounds emotion in truth.

Action Guide Ask in your next session, “What’s the fact, and what’s the meaning you added?” Notice how quickly clarity returns.

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STUCKNESS ISN’T FAILURE— When clients loop, defend, or go quiet, they’re not resisting you—they’re protecting themselves. Your job isn’t to push; it’s to stay calm and create safety until their system can settle and see again.

Key Takeaways

• Stuckness often signals pain, not rebellion.
• Silence and curiosity regulate the moment better than pressure.
• Presence builds trust that allows insight to emerge naturally.

Action Guide When a client gets stuck, wait five full breaths before speaking. Let the stillness do its work.

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