『The Online Therapy Clinic - CBT | EMDR | Anxiety | Trauma | PTSD』のカバーアート

The Online Therapy Clinic - CBT | EMDR | Anxiety | Trauma | PTSD

The Online Therapy Clinic - CBT | EMDR | Anxiety | Trauma | PTSD

著者： Jaime G. Miralles
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resilience, understand yourself and manage you wellbeing. I'm a Jaime, CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.Jaime G. Miralles 心理学 心理学・心の健康 衛生・健康的な生活
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  • Understanding Trauma: Hypervigilance, Arousal States, and the Window of Tolerance - Episode 3 Trauma Series

    Understanding Trauma: Hypervigilance, Arousal States, and the Window of Tolerance - Episode 3 Trauma Series
    2026/10/20

    In this third episode of our five-part series on trauma, Jaime—EMDR and CBT therapist, clinical supervisor, and director of The Online Therapy Clinic—delves into how trauma impacts our nervous system and baseline state of alertness.

    This episode explores the difference between normal vigilance and trauma-induced hypervigilance, breaking down how the mind and body adapt to prolonged stress and elevated cortisol levels. Jaime breaks down the Window of Tolerance, detailing the mechanisms behind:

    • Hyperarousal: The "stuck on" fight-or-flight state marked by panic, racing thoughts, and high anxiety.

    • Hypoarousal: The "stuck off" freeze state characterized by numbness, brain fog, and dissociation.

    You will also learn practical grounding exercises designed to widen your window of tolerance and bring your nervous system back to the present moment, including the 5-4-3-2-1 sensory technique and a guided Colour Breathing exercise.

    Drop and email to podcast@online-cbt.com for any suggestions for the podcast!

    Or an email to query about therapy to info@theonlinetherapyclinic.com


    📢 Please subscribe, leavea comment, share it!

    🔗 You can also find uson:

    📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠

    🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0

    📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠

    🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic

    🗓️ You can book #Therapytoday!!

    👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠

    The Online Therapy Clinic

    🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨

    The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.

    Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.

    Never disregard professional medical advice or delay seekingit because of something you heard in this video.

    If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.

    ❤️ 🆘 IMMEDIATE EMERGENCY🆘

    • Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.

    📞 NHS URGENT ADVICE 📞

    • Call 111 (Available 24/7 for urgent NHS mental healthsupport)

    • Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬

    • Call 116 123 to speak with the Samaritans (Or email jo@samaritans.org)

    • Text SHOUT to 85258 for free, 24/7 crisis text support.
    続きを読む 一部表示
    32 分
  • Understanding Anxiety, Avoidance, and the Body’s Survival System

    Understanding Anxiety, Avoidance, and the Body’s Survival System
    2026/10/11

    In this second episode of our five-part series on trauma, host Jaime—EMDR and CBT therapist, clinical supervisor, and owner of The Online Therapy Clinic—explores how anxiety and avoidance manifest after frightening or overwhelming experiences.

    This episode breaks down the physiological side of anxiety, explaining the fight, flight, or freeze response, how adrenaline impacts the body, and why your mind can get stuck in survival mode. You will also learn about the cycle of avoidance, how it temporarily provides relief while shrinking your life, and practical ways to soothe your nervous system—including the ABC technique, personal mantras, and a guided "Leaves on a Stream" imagery practice.



    📢 Please subscribe, leave a comment, share it!

    🔗 You can also find us on:

    📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/⁠

    🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0

    📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠

    🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic

    🗓️ You can book #Therapytoday!!

    👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠

    The Online Therapy Clinic

    🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨

    The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.

    Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.

    Never disregard professional medical advice or delay seekingit because of something you heard in this video.

    If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.

    ❤️ 🆘 IMMEDIATE EMERGENCY🆘

    • Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.

    📞 NHS URGENT ADVICE 📞

    • Call 111 (Available 24/7 for urgent NHS mental healthsupport)

    • Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬

    • Call 116 123 to speak with the Samaritans (Or email jo@samaritans.org)

    • Text SHOUT to 85258 for free, 24/7 crisis text support.
    続きを読む 一部表示
    29 分
  • Understanding Trauma: Trauma, Recovery and Grounding

    Understanding Trauma: Trauma, Recovery and Grounding
    2026/10/04

    Hello, and welcome to Episode 1: Understanding Trauma. Inthis Episode, I will explore what trauma is, the symptoms that can follow a traumatic experience, and practical ways to begin developing coping skills.


    The material in this Episode is provided for educational andinformational purposes only. It is not intended to replace therapy or other professional support.



    📢 Please subscribe, leave a comment, share it!

    🔗 You can also find us on:

    📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠

    🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0

    📺 YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠

    🌴 LinkTree: https://linktr.ee/theonlinetherapyclinic

    🗓️ You can book #Therapytoday!!

    👉 ⁠https://theonlinetherapyclinic.com/online-therapy-bookings-cbt-emdr/⁠

    The Online Therapy Clinic

    🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨

    The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.

    Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.

    Never disregard professional medical advice or delay seekingit because of something you heard in this video.

    If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.

    ❤️ 🆘 IMMEDIATE EMERGENCY🆘

    • Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.

    📞 NHS URGENT ADVICE 📞

    • Call 111 (Available 24/7 for urgent NHS mental healthsupport)

    • Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬

    • Call 116 123 to speak with the Samaritans (Or email jo@samaritans.org)

    • Text SHOUT to 85258 for free, 24/7 crisis text support.
    続きを読む 一部表示
    27 分
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