Why journaling works... Subscribe to the pod if you want more life topics you can relate to! Let’s talk journaling — from high school diary days to using it now for mental health, stress relief, and self-care. Whether you're into gratitude journaling, brain dumping, grief journaling, or just organizing your thoughts, this video is for you. We're sharing real talk about how things like the 5 minute journal, goal setting, and memory keeping have helped us with emotional processing and daily journaling. If you’re into mindfulness, wellness, or just need a space to reflect, hit play!

Welcome to our mom podcast where three women over 40 get real about life after 40 — the good, the messy, and everything in between. We talk blended family dynamics, stepmom life, and what it’s like parenting while trying to hold onto who we are. It's part motherhood talk, part therapy, and part just us being ridiculous. If you love a funny mom podcast with real co parenting, self discovery, and modern motherhood, this midlife podcast is for you.

In this episode of But, Is It a Crisis?, we explore what it really means to turn 40 as a modern woman.

From releasing outdated societal expectations to embracing intentional living, Natalie shares her personal journey of finding freedom, facing grief, and redefining what it means to thrive in your 40s. Whether you're navigating motherhood, career, or healing from missed timelines, this conversation is your reminder that 40 is not the end , it's a powerful beginning.