In this episode of the But Actually Podcast, hosts Hannah and Emma share and explore their Summer Bucket Lists™️. The conversation is filled with personal anecdotes, laughter, and insights on living authentically and embracing the messy parts of life. Tune in and be inspired to be discerning and intentional in the creation (and living out) of your own Summer Bucket List™️

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:14 - Welcome BACK to the podcast…a week late!

3:23 - Today’s podcast topic - and where it came from!

7:58 - Emma shares her first summer bucket list item, and discusses some approaches with Hannah (“I’m starting with a weird one”)

10:22 - Hannah describes her first summer bucket list item (that Emma reveals is on her list, too!)

12:57 - Emma shares the summer intention that lives rent free in her head

14:48 - Hannah divulges a related bucket list item

16:24 - Emma shares a bucket list item - that she’s NOT sure she wants to put in the effort for

18:38 - It’s time to tackle that “to be read” list!

21:49 - We discuss some accountability tips for digging into your summer intentions, and bring the episode to a close

In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately encouraging listeners to take charge of their financial narratives.

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Resources

• GrowCPA - Solopreneur Tax Academy and Money Resources - use code: EMMA10 at checkout for 10% off
• Money for Couples Podcast
  
  

Show Notes

2:14 - Welcome BACK from your favorite littlest and middest sisters!

3:48 - You know what seems to be a surprise that sneaks up on EVERYONE this time of year? TAX SEASON!

4:53 - Let’s talk about the trap of the avoidance cycle!

6:42 - Emma shares what it took for her to stop being a long-time avoider

7:45 - Money is so tied to emotion, sense of safety, self-views, etc.

9:24 - Noticing the connection between income influx and avoidance…

12:45 - “Ignorance is not bliss” - nor is hypervigilancy

15:16 - Hannah implores Emma to share: how do you get to a place of trusting yourself, if you’ve had a lifetime of NOT trusting yourself?

18:29 - Regardless of what is going on in this world - it’s so much easier to prepare, when you know where your numbers are and where you stand

22:00 - On avoidance from the point of view of someone in a helping profession

25:07 - We are going to encourage you to do the hardest part and look at your numbers - it only gets better from there

26:17 - We wrap this episode up!

In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media on mental health, and share insights on finding balance in a digitally-driven world. The conversation emphasizes the importance of curiosity and intentionality in navigating social media use, encouraging listeners to prioritize their well-being and authentic connections.

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:16 - Welcome BACK to another episode of the But, Actually podcast - it feels like it’s been FOREVER!

3:21 - The podcast has reached a new milestone: a ONE STAR RATING!!

5:39 - On another note: we struck out SO HUGE this week

6:36 - Where are we now, as a society that has used social media for SO LONG (hint: it’s not lookin’ good!)

9:28 - OURA RING - SPONSOR US (what we’ve noticed about its tracking)

10:38 - We are in a prison of THEIR design! (trying to quit Facebook, over here!)

13:06 - Posting to Insta feels like feeding this machine that I don’t want to be feeding!

18:00 - Why emphasize keeping social media safe for kids and teens - when the adults have real problems?

21:44 - We’ve lost the human connection in place of marketing tactics on social media

23:10 - We are so TOASTED

25:27 - How do I continue to engage in my parasocial relationships on social media, without getting sucked in…to social media?

31:22 - In summation, social media is makin’ me feel like trash - and that’s ok.