エピソード

  • Wellness Starts with Listening to Your Body

    Wellness Starts with Listening to Your Body
    2026/07/12
    On this episode of Business of the Beat, Kendra Bracken-Ferguson welcomes Dr. Aisha Pandor, entrepreneur, health tech innovator, and advocate for a more personalized approach to healthcare. Dr. Pandor shares her inspiring journey from an inquisitive child with a passion for science to building innovative health technology solutions while navigating her own experience with chronic health conditions. Together, they explore how personal experiences can fuel purpose-driven entrepreneurship and why community is essential to transforming healthcare. Kendra and Dr. Pandor discuss the powerful connection between gut health, mental wellness, and overall well-being, while challenging traditional approaches to women's health. They also dive into the importance of emotional intelligence, self-awareness, and extending ourselves grace as we make decisions about our health and wellness. From breaking long-standing taboos surrounding women's health to embracing a future of personalized care, this conversation is both insightful and empowering for entrepreneurs, healthcare professionals, and anyone committed to living a healthier, more intentional life.
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    56 分
  • Celebrate the Win: Overcoming Imposter Syndrome and Building Confidence with Lisa Simone Richards

    Celebrate the Win: Overcoming Imposter Syndrome and Building Confidence with Lisa Simone Richards
    2026/07/06
    What if the key to unlocking your next level of success is simply learning to celebrate how far you've already come? On this episode of Business of the Beat, Kendra and LaShasta sit down with entrepreneur and communications expert Lisa Simone Richards for an empowering conversation about overcoming imposter syndrome, embracing confidence, and creating sustainable success as a woman in business. Lisa shares her personal journey from battling self-doubt to building a thriving business and a supportive community for women entrepreneurs. Together, they explore why even the most accomplished leaders struggle with imposter syndrome, how celebrating small and big wins can rewire the brain for greater confidence, and why journaling is one of the most powerful tools for tracking growth and recognizing progress. The conversation also dives into the science of celebration, the connection between the nervous system and entrepreneurship, and how intentional morning and evening rituals can improve focus, productivity, and overall well-being. Lisa also offers insights into co-founding a business with a partner, cultivating gratitude, and developing the mindset needed to visualize success before it becomes reality. Whether you're launching your first venture, scaling your business, or simply looking for the confidence to take your next bold step, this episode is packed with practical strategies and inspiring reminders that your accomplishments deserve to be recognized. Listen now and discover why celebrating your journey may be the most important business strategy you haven't embraced yet. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!
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    40 分
  • The Business of Women's Wellness with Anna Cave-Bigley

    The Business of Women's Wellness with Anna Cave-Bigley
    2026/07/03
    What if women's wellness wasn't treated as an afterthought—but as the foundation for healthier families, stronger communities, and more fulfilled lives? In this enlightening episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell welcome Anna Cave-Bigley, Co-Founder and CEO of TheeSabi, for a powerful conversation about women's health, motherhood, entrepreneurship, and the importance of taking a holistic approach to healing. Anna shares her remarkable journey from a successful career in corporate crisis communications to building TheeSabi, a wellness brand dedicated to supporting women's hormonal health and overall well-being. She reflects on her move to Colombia, the life-changing experiences that inspired her entrepreneurial path, and how self-awareness and emotional intelligence became essential tools in navigating major life transitions. The conversation explores the often-overlooked realities of motherhood, including postpartum recovery, hormonal changes, and the emotional challenges many women experience after childbirth. Anna and LaShasta discuss why mothers need stronger support systems, the vital role community plays in raising healthy families, and how caring for a mother's well-being ultimately benefits everyone around her. Listeners will also gain valuable insight into the power of herbs and natural remedies in supporting hormonal balance, while learning why holistic wellness and conventional medicine can work together to provide comprehensive care. Anna emphasizes the importance of addressing trauma, prioritizing mental health, and creating space for honest conversations about women's experiences that have too often been overlooked. This episode is a thoughtful reminder that women's health is not one-size-fits-all. By embracing education, community, and a whole-person approach to wellness, women can become better equipped to care for themselves, their families, and the generations that follow. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    1 時間 4 分
  • The Leadership Reset: Healing, Growth, and Purpose

    The Leadership Reset: Healing, Growth, and Purpose
    2026/06/21
    What does it mean to lead with both strength and softness? To build a successful career without losing yourself in the process? In this inspiring episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell sit down with Eryka Wellborn, accomplished engineer, leadership advocate, and mentor, for a powerful conversation about navigating male-dominated industries, embracing authenticity, and redefining leadership on your own terms. Eryka shares her journey into engineering, reflecting on the self-awareness, resilience, and tenacity that helped her succeed in spaces where women are often underrepresented. She discusses the importance of building supportive communities, developing a strong personal brand, and leading with confidence without feeling pressured to conform to traditional expectations of leadership. The conversation goes beyond professional success to explore the emotional and personal realities many women leaders face. Eryka opens up about the importance of regulating and resetting the nervous system, integrating grief into everyday life, and creating space for healing while continuing to lead and serve others. Through her personal experiences, she offers valuable insight into the power of self-awareness, emotional well-being, and reconnecting with one's femininity as a source of strength rather than limitation. Together, Kendra, LaShasta, and Eryka examine how nurturing yourself can become a critical leadership skill and why understanding your own needs is essential to effectively supporting your team, community, and loved ones. The discussion also explores the concept of legacy and the lasting impact women can have when they lead authentically and intentionally. This episode is a thoughtful reminder that true leadership begins with self-awareness, and that success is most meaningful when it aligns with who you truly are. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network. #BusinessOfTheBeat #ErykaWellborn #KendraBrackenFerguson #LaShastaBell #WomenInLeadership #LeadershipDevelopment #WomenInEngineering #SelfAwareness #MentalHealthMatters #PersonalBranding #AuthenticLeadership #WomenEmpoweringWomen #ProfessionalGrowth #HealingJourney #EmotionalWellness #LegacyBuilding #WomenInBusiness #LeadershipMindset #MeanOleLionMedia
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    54 分
  • What happens when the hustle that helped build your success begins to compete with your peace?

    What happens when the hustle that helped build your success begins to compete with your peace?
    2026/06/07
    In this special episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell invite listeners into an honest conversation about their journey from hustle to harmony. As they continue their wellness-focused season, the duo reflects on the importance of prioritizing mental health, cultivating meaningful connections, and creating space for rest in a culture that often glorifies constant productivity. Kendra and LaShasta share the inspiration behind their upcoming wellness retreat, the challenges they encountered during the planning process, and the difficult but intentional decision to move the retreat to a later date to better align with their vision, values, and the needs of their community. Their transparency offers a powerful reminder that success isn't just about pushing forward—it's about knowing when to pause, reassess, and make decisions rooted in purpose. The conversation also explores the realities of partnership, the importance of self-care for entrepreneurs and professionals, and their commitment to making wellness experiences more accessible and inclusive. Through personal stories and practical insights, they encourage listeners to embrace balance, prioritize their well-being, and build community along the way. Plus, learn how you can participate in their monthly wellness collaborations and join them on the journey toward greater harmony, healing, and connection. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    30 分
  • The Healing and Shifting Story of Danielle Andisa Johnson

    The Healing and Shifting Story of Danielle Andisa Johnson
    2026/05/31
    In this episode of Business of the Beat, Kendra Bracken-Ferguson and LaShasta Bell sit down with Danielle Andisa Johnson for a powerful conversation about reinvention, wellness, emotional intelligence, and the courage it takes to pivot toward purpose. Danielle shares her remarkable journey from a successful engineering career at NASA to founding Intercom Academy, where she now focuses on wellness, breathwork, and helping individuals and organizations better understand the connection between stress, the nervous system, and overall well-being. The conversation explores the importance of timing, self-awareness, and trusting yourself enough to walk away from stability in pursuit of alignment and fulfillment. Together, they dive into the impact of generational trauma, the mental and physical effects of chronic stress, and why breathwork can be such a transformative tool—especially within communities of color. Danielle also discusses how she bridges the gap between wellness practices and the corporate world through workshops, retreats, and employee wellness initiatives designed to support emotional regulation, mental health, and sustainable success. This episode is an inspiring reminder that prioritizing your peace, joy, and healing is not a luxury—it’s necessary. Find more shows like this on the Mean Ole Lion app.
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    51 分
  • "L" Stands for Lesson, Lessons Equal Growth

    "L" Stands for Lesson, Lessons Equal Growth
    2026/05/24
    In this episode of Business of the Beat, Kendra Bracken-Ferguson and LaShasta Bell sit down with fashion designer, entrepreneur, and creative visionary Sharon A. Keyser for an inspiring conversation about reinvention, purpose, and the power of trusting your intuition. Sharon opens up about her transition from a stable career as a CPA into the world of fashion and entrepreneurship, sharing how embracing change and listening to her inner voice helped shape her journey. The conversation explores the importance of personal growth, navigating pivots, and recognizing when it’s time to align your passion with your purpose. The episode also dives into Sharon’s innovative digital vision board platform, designed to help people create clarity around their goals through visualization, manifestation, and intentional living. From her self-help mini reads to her successful product lines and future aspirations, Sharon shares valuable lessons on creativity, persistence, timing, and staying open to new possibilities. This episode is a reminder that sometimes your biggest breakthrough begins when you stop ignoring what’s calling you. And while you’re listening, take the next step toward your own goals with Sharon A. Keyser’s Digital Vision Boards. Visit SharonAKeyserOfficial.com and use promo code BOTB526 to receive 15% off your purchase. Find more shows like this on the Mean Ole Lion app.
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    46 分
  • Leading Without Losing Yourself

    Leading Without Losing Yourself
    2026/05/17
    In this episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell sit down with award-winning author and entrepreneur Melissa Gonzalez for a powerful conversation about entrepreneurship, leadership, wellness, and the importance of self-awareness in business and life. Melissa opens up about her journey from Wall Street to launching her own company, sharing the lessons she learned while building a business, navigating partnerships, and balancing ambition with personal well-being. The conversation dives into the realities of entrepreneurship, including the importance of trust, communication, and community support, while also exploring how personal health challenges became a wake-up call that pushed Melissa to prioritize wellness in a deeper way. Together, the trio discuss the connection between mental and physical health, the transformative power of storytelling, and why vulnerability is essential for authentic leadership. This episode is an honest and inspiring reminder that success means nothing if you sacrifice yourself in the process—and that true leadership starts with knowing yourself first. Find more shows like this on the Mean Ole Lion app.
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    49 分