エピソード

  • Aligning Power, Presence, and Purpose

    Aligning Power, Presence, and Purpose
    2026/03/22
    In this inspiring episode of Business of the Beat, Carlisha Bradley shares her powerful journey through leadership and the lessons that have shaped her voice, presence, and impact. From cultivating executive presence to mastering self-awareness, she breaks down what it truly takes to lead with confidence and authenticity. Carlisha also dives into the importance of wellness and balance while navigating leadership roles, and how her experiences fuel her commitment to empowering women and driving meaningful systemic change. This conversation is filled with insight for anyone looking to elevate their leadership, show up with intention, and lead from a place of purpose. Find more shows like this on the Mean Ole Lion app. Be sure to follow, rate, comment, and share to stay connected and keep the conversation going.
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    50 分
  • The Power of Pause: Breath, Move, Reset

    The Power of Pause: Breath, Move, Reset
    2026/03/15
    In this episode of Business of the Beat, host Kendra Bracken-Ferguson welcomes licensed professional counselor and certified yoga teacher Danielle Bowman for a thoughtful conversation about the powerful connection between movement, mindfulness, and mental health. Danielle shares how simple practices—like intentional movement, breath work, and mindfulness—can help reduce stress, improve focus, and support overall well-being, especially for entrepreneurs and professionals balancing demanding schedules. The discussion explores how integrating these practices into everyday routines can create sustainable habits that benefit both personal health and professional performance. Whether you’re managing a business, a busy career, or simply looking for ways to improve your mental and emotional wellness, this episode offers practical strategies to help you move with intention and cultivate balance in your life. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
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    50 分
  • It's Sleep Awareness Month!

    It's Sleep Awareness Month!
    2026/03/08
    In this episode of Business of the Beat, host Kendra Bracken-Ferguson and co-host LaShasta Bell dive into a topic that impacts every aspect of our lives—sleep. The conversation becomes deeply personal as Kendra shares her family’s journey navigating sleep challenges with her daughter, Tierra Ferguson. Together, they discuss how sleep issues can affect health, energy, and daily performance, and why it’s so important to pay attention to the signals our bodies give us. From exploring sleep studies and journaling habits to advocating for better rest and recovery, this episode highlights practical steps families and professionals can take to improve sleep quality—and ultimately improve quality of life. Whether you're an entrepreneur, parent, or simply someone trying to function better day to day, this honest conversation reminds us that prioritizing sleep isn’t a luxury—it’s essential for wellness, clarity, and long-term success.
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    15 分
  • The Power of Partnership in Entrepreneurship

    The Power of Partnership in Entrepreneurship
    2026/03/03
    On this episode of Business of the Beat, hosts Kendra Bracken-Ferguson and LaShasta Bell sit down with entrepreneur Stephanie Cartin for a heartfelt conversation about building community while building a business. Stephanie shares what the entrepreneurial journey has taught her about partnership, wellness, and the importance of not trying to do it all alone. The conversation unpacks how meaningful connections can create momentum, why self-care is not optional for leaders, and how initiatives like Founders Weekend are helping women entrepreneurs find support, strategy, and sisterhood along the way. This episode is a reminder that sustainable success is rooted in community, collaboration, and caring for yourself as you grow.
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    49 分
  • The What, The How Are Important, But Character is Key

    The What, The How Are Important, But Character is Key
    2026/02/22
    On this episode of Business of the Beat, hosts Kendra Bracken Ferguson and LaShasta Bell sit down with leadership strategist and certified coach Jenequa Eldridge for a powerful conversation about what it really means to lead from the inside out. Jenequa breaks down the importance of internal alignment—for both individuals and organizations—and why leaders must first understand who they are beyond their job titles. She explores how strengths-based leadership, empathy, and intentionality can transform workplace culture and deepen collaboration across teams. The conversation also dives into navigating friction in relationships, articulating your needs, and building community in ways that support both personal growth and organizational success. If you’re leading people—or preparing to—this episode offers practical insight on how to show up with clarity, confidence, and purpose. Find more shows like this on the Mean Ole Lion app.
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    1 時間
  • Healing in Real Time: Faith, Therapy & the Power of Self-Awareness

    Healing in Real Time: Faith, Therapy & the Power of Self-Awareness
    2026/02/15
    On this powerful episode of Business of the Beat, hosts Kendra Bracken Ferguson and LaShasta Bell sit down with licensed mental health counselor Jermai Harrison to unpack his journey into mental health and wellness and the role community plays in healing. Jermai reflects on generational shifts in how mental health is discussed, how faith and therapy can coexist, and why self-awareness is essential to long-term growth. The conversation centers on investing in yourself, honoring your scars as part of your story, and embracing healing as a pathway to real transformation and a healthier future. Find more shows like this on the Mean Ole Lion app.
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    42 分
  • Wellness is the Work: Lead Well to Live Well

    Wellness is the Work: Lead Well to Live Well
    2026/02/08
    On this insightful episode of Business Of The Beat, hosts Kendra Bracken - Ferguson and LaShasta Bell sit down with wellness coach Deon Hall Garriques to unpack why wellness is essential to sustainable leadership — especially for women navigating demanding careers and evolving life stages. Deon shares her powerful pivot from CPA to wellness coach and breaks down the often-overlooked realities of women’s health, including menopause, hormonal shifts, and the impact they have on focus, energy, and performance. The conversation centers self-care as a leadership strategy, highlighting the importance of boundaries, education, and self-awareness, while offering practical, real-world steps women can take to protect their health, advocate for their needs, and lead at their best.
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    58 分
  • Healing Out Loud: Culture, Conflict, and Mental Wellness

    Healing Out Loud: Culture, Conflict, and Mental Wellness
    2026/02/01
    In this powerful and thought-provoking episode of Business of the Beat, the hosts sit down with Dr. Patrice Douglas, a Black Mental Health Expert, and CEO of The Weight Room & Empire Counseling whose work centers on culturally responsive mental health care. With a deep focus on the emotional well-being of Black men and boys, Dr. Patrice unpacks the often-misunderstood role of anger—reframing it as a valid and necessary emotion rather than something to suppress or fear. The conversation explores how generational trauma, cultural expectations, and social conditioning shape emotional expression and conflict resolution. Dr. Patrice highlights the critical role of community, male friendships, and safe spaces in supporting mental health, while also emphasizing the importance of emotional rewiring as a pathway to healthier communication and healing. This episode offers insight, compassion, and practical perspective on what it truly means to support emotional wellness across cultures—and why collective healing starts with understanding.
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    57 分